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Type: Posts; User: faithbrah

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  • this is what i thought too. if anything, focusing...

    this is what i thought too. if anything, focusing on stuff like this could give OP a real boost in gains - not to mention perfecting his form and making sure the reps are good quality
  • the thing is, it's been researched already -...

    the thing is, it's been researched already - otherwise we would all be doing it in hopes of a significant boost in gains

    and are you saying you're trying to hit 20 reps before adding more weight?...
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    00:00
  • in my experience? just a drop in the bucket,...

    in my experience? just a drop in the bucket, especially when it's impossible to say where you would be strength and physique-wise if you didn't miss your protein targets on those days
  • this again. i rarely accuse people of trolling,...

    this again. i rarely accuse people of trolling, but it's getting to the point where OP blatantly ignores the part where we say it doesn't matter and keeps on rambling about this stuff. here's...
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    Poll: 7 https://i.redd.it/5vga1q6naof61.jpg no...

    7

    https://i.redd.it/5vga1q6naof61.jpg

    no but seriously, i came in expecting something like this. it's paul after all... (pic is not mine btw)
  • OP, you keep chasing these boosts that are...

    OP, you keep chasing these boosts that are basically nonexistent. you don't "use your morning walk to burn fat". all you need to focus on right now is your training along with hitting your calorie...
  • here, you dropped this: 0.

    here, you dropped this: 0.
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    Poll: this. i like them "cute", as in, big brown eyes...

    this. i like them "cute", as in, big brown eyes and an innocent face
  • so it was never about this energy drink? oh...

    so it was never about this energy drink? oh man...

    https://upload.wikimedia.org/wikipedia/commons/thumb/c/c3/ED_energy_drink.jpg/150px-ED_energy_drink.jpg
  • you're asking this out of curiosity and not...

    you're asking this out of curiosity and not because you're trying to optimize something irrelevant, right?
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    they're pretty good for cutting. whenever i eat...

    they're pretty good for cutting. whenever i eat them, it's with tuna or chicken along with some veggies. decently filling considering they're essentially zero calories, so you can easily substitute...
  • if you're a new lifter, you may want to switch to...

    if you're a new lifter, you may want to switch to a full body or upper/lower program instead of a bro split right off the bat

    and no, lifting heavy won't slow down your weight loss. it's...
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    oh man, extreme milk chocolate is GOAT and it's...

    oh man, extreme milk chocolate is GOAT and it's the only flavor i've ordered twice in a row...

    also tastes great when you mix 1 dl with 3 dl of greek yogurt
  • do some resistance training if you want to see...

    do some resistance training if you want to see the good kind of weight loss (fat loss). if you decide not to, you'll essentially just become a smaller version of yourself without looking "good"
    ...
  • anything that involves sticking your fingers in...

    anything that involves sticking your fingers in holes...
    ...
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    reps on spread... i was actually going to make a...

    reps on spread... i was actually going to make a thread about this, asking if anyone else counted calories without a scale
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    they seem fine. always make sure to hit a minimum...

    they seem fine. always make sure to hit a minimum of 0.7g of protein & 0.4g of fat per pound of bodyweight, then fill the rest with whatever

    doesn't really matter if you eat the exact same macros...
  • 165 lbs, been bulking for like 10 months and...

    165 lbs, been bulking for like 10 months and gained quite a bit of water weight when i started creatine earlier this year

    mirin?
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    what happens to your weight on 3600 calories?...

    what happens to your weight on 3600 calories? does it stay the same for more than two weeks? if so, simply increase your calories to 3800-3900
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