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  • 8_O0V7awE74 then 1/2 serving REDCON1 TOTAL...

    8_O0V7awE74

    then
    1/2 serving REDCON1 TOTAL WAR & NOVAPHARM NOVAPUMP then WORK

    Todays Session
    DEADLIFTS -Set 1- 235x5,
    CHAINED BOX SQUATS -Set 1- 225x5, Set 2 - 236x5, Set 3-247x2,
    No Rest...
  • Thank you Brother, man I felt good after those. ...

    Thank you Brother, man I felt good after those.

    TUESDAY morning, Gonna try and switch Training to mornings..

    Feeling good this morning, with some tightness and a minor soreness but nothing I...
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    OUTSTANDING, so the ab wheel doesnt pull on the...

    OUTSTANDING, so the ab wheel doesnt pull on the Hernia ?? When I do them I feel it in my hernia
  • dam that sucks, Praying for you my friend,...

    dam that sucks, Praying for you my friend, recovery is always a long hard process
  • 13 with some athletic background, I think your on...

    13 with some athletic background, I think your on track. Keep his calories up (the school activity is gonna burn tons at his age), power based work to build his explosiveness, Hypertrophy work to get...
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    Lol for Real brother.. awesome work man Really...

    Lol for Real brother..
    awesome work man Really happy to see some bigger numbers, you had to be popping brother
  • CONTINUATION of SUNDAY Now outside for chained...

    CONTINUATION of SUNDAY
    Now outside for chained box Squats

    FOOTBALL & TRAINING DAY
    CARDINALS 31-5 FINAL 7-0 ..DYNOMITE..
    Deadlifts/ Squats/ Football..with Crystal, Now my turn

    Chained...
  • Thanx Guys, Been killing it, Getting back up in...

    Thanx Guys, Been killing it, Getting back up in weight numbers and this is just crazy.. Not much Rest this weekend lol

    Saturday I took as as Rest day, shopped and relaxed with Crystal but then on ...
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    Sticky: nice pr today I got closer to an over 60yr...

    nice pr

    today I got closer to an over 60yr olds 3plate squat

    307.5 unassisted 2nd over 300 this week

    NSEb1DhDCSY
  • FRIDAY DAY 4 SQUATS / PRESSES AND DEADLIFTS ...

    FRIDAY DAY 4 SQUATS / PRESSES AND DEADLIFTS

    BMFPaSc3YUk

    4nP8cs_Gk9I

    DAY 4- Squats/ Presses / Deads
    Friday RED4VETS
    Chained Box Squats- Set 1- 255x4,Set 2- 270x1 filmed
  • Thank you guys, I am happy getting tat 225 bench...

    Thank you guys, I am happy getting tat 225 bench back, deads I want to push to get back over 300 but I have to go slow and be careful. Woody same I have a hernia from 2011 that I feel now and then...
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    Dam I'm Jealous, I love Rootbeer.... Goes...

    Dam I'm Jealous, I love Rootbeer.... Goes straight to my waist though.. Hmm Hotel lobby, Pj's, w/o pump, Hotel guests hmm could have been interesting lol
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    Would have been a Good life lesson for his kids...

    Would have been a Good life lesson for his kids seeing dad get knocked out for being a Dumbass
  • DAY 3- SQUATS/ PRESSES another capsule Allmax...

    DAY 3- SQUATS/ PRESSES
    another capsule Allmax rapid cuts
    And it's Training time.
    First testing back with Deadlifts
    Deadlift- 240x5, 255x2, felt great now
    Chained Box-Squat- 225x6, 227.5x6...
  • Good solid day BUT WHY POST IT .. Maybe I'll get...

    Good solid day BUT WHY POST IT .. Maybe I'll get them up later
  • Well I saw you yrs ago in the Misc and them and I...

    Well I saw you yrs ago in the Misc and them and I have had issues pretty much since I began in the forum so my Old judgmental self saw you as the enemy and I blocked you, hell I have blocked 99 % of...
  • Good morning my friends & you enemies that sneak...

    Good morning my friends & you enemies that sneak your little peeks lol,ya its 2021 & almost 18 yrs on bodybuilding.com forum later i'm still at it... 18 yrs of this forum and i am still here despite...
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    Hey bro just wanted to let you know got that...

    Hey bro just wanted to let you know got that deadlift session in after all, Vids are posted and after today I am pretty sure Heavy deads are back in the Game unless I do something dumb again lol....
  • Cu1gUMapXzA DAY 2 DEADLIFTS & DONUTS TODAY...

    Cu1gUMapXzA

    DAY 2
    DEADLIFTS & DONUTS TODAY LOL
    STARTING no belt Set 1-225X10, Set 2- 235X8, Set 3-235X10, let's do it again these feel good. I will film a few of these
    *
    DEADLIFTS - Set 4-...
  • What the ****, we can find emails from a football...

    What the ****, we can find emails from a football coach from 10 yrs ago but we can't find hillary's emails lmao

    thiers somethiong strange in the neighborhood and who ya gonna call lol

    deadlifts...
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