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  • 60 sets in 4 consecutive days for shoulders? Wow!...

    60 sets in 4 consecutive days for shoulders? Wow!

    Your front delts are OK but you are doing many sets for presses. (inb4 "but but but overhead press works your middle delt too")
    And no lateral...
  • - he was lifting - he was using steroids - he...

    - he was lifting
    - he was using steroids
    - he is an overrated heavyweight (had to be said)



    This!
    Me neither.
    Plus many other dumb stuff he did.
  • 5z8ALABpxpU

    5z8ALABpxpU
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    Caffeine for energy and citrulline for pump. What...

    Caffeine for energy and citrulline for pump. What else is there?

    Beta-alanine (endurance) and arginine (pump) - no idea how useful these are. From what I know, citrulline >>>> arginine

    Some use...
  • - when I'm thirsty, I have zero problems with...

    - when I'm thirsty, I have zero problems with drinking 1.5 liters of water/tea/shake in a few minutes. People told me that is weird and that frogs will will grow in my stomach.
    - I could eat hard...
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    ^^^ This! "to appear unconventional and...

    ^^^
    This!


    "to appear unconventional and unique to garner attention in the highly saturated fitness industry." - plus the fact that they need to add new videos every 2-3 days to make some...
  • Thread: A Good Watch

    by jaxqen
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    I liked this L5paDnk51sQ

    I liked this

    L5paDnk51sQ
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    Seriously? Why? Machines are just too...

    Seriously? Why?


    Machines are just too convenient = I don't understand why. An easy weight (free or machine) is convenient. A big weight (free or machine), going close to failure or to failure,...
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    "I don't want to look like a noodle using free...

    "I don't want to look like a noodle using free weights" - so it is ok to look like a noodle using machines?
    PS: I'm joking. Ideally, you should use both: free weights and machines.

    "Go hard or...
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    Correct? Yes, this exercise exists. Safe? Yes,...

    Correct? Yes, this exercise exists.
    Safe? Yes, if the form is good.
    Good? Yes, if the purpose is working the abs.
  • Is it that much saturated fat? I googled it...

    Is it that much saturated fat?

    I googled it and it shows "3.3 g Saturated fat per 100 grams"

    Peanut butter, for example, has 8.2 g saturated fat per 100 grams.

    Lean beef has 4.5 g per 100...
  • "You cannot be a bear if you eat like a rabbit."...

    "You cannot be a bear if you eat like a rabbit." - I had rabbits before my dog killed them all. They ate all the time.

    "With a shirt on to the untrained eye, fat's as good as muscle." - muscle...
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    The Goulden row and the Purvis press

    Two exercises I had no idea about. Haven't tried them. Maybe someone is interested. Well, that's it!
    l
    ZSxwPQ3D93E

    TZrRiK2tiM4
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    Side 1: - myo-reps - dropsets - SST method...

    Side 1:
    - myo-reps
    - dropsets
    - SST method (Patrick Tuor)
    - partial ROM
    - cluster sets
    - failure and then do negatives (partner may be needed)
    - blood flow restriction
    - ramping sets
  • If you split the volume, I assume 6 times upper...

    If you split the volume, I assume 6 times upper lower can work... but you will do more warmup sets, it can be a little more difficult, I guess.




    Didn't you have a PPL routine on the Iron...
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    https://c.tenor.com/VxjysIFLtvkAAAAC/breaking-bad-...

    https://c.tenor.com/VxjysIFLtvkAAAAC/breaking-bad-mike.gif
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    Looking good. I was thinking of doing a PPLUL. ...

    Looking good.
    I was thinking of doing a PPLUL.

    How do you do the loaded stretch on lats and bis?
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    I wasn't talking about isolations and machines. I...

    I wasn't talking about isolations and machines. I was talking about same pattern movements.
    - stiff leg deadlift
    - dumbell bench press
    - cable row
    - SSB squat / hack squat (ok, hack is a machine)...
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    Makes me laugh when I see other workouts with...

    Makes me laugh when I see other workouts with only 2 sets for bis... in the entire week.

    Good luck!
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    The question was if 3 main lifts (not movements,...

    The question was if 3 main lifts (not movements, lifts) are necessary for hypertrophy.
    And they aren't.

    Now, some people here debate if they are the best exercises for hypertrophy. And maybe...
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