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  • C'mon man......everybody knows that Zerchers are...

    C'mon man......everybody knows that Zerchers are for biceps! :)

    I had that TItan harness for about 5 minutes and didn't really like it. I don't recall what the issue was, I want to say that I...
  • The possibilities are kind of endless these...

    The possibilities are kind of endless these days.......if you don't mind the friendly advice, maybe use your landmine with no attachments for a few months. Try a variety of movements--landmine press,...
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    I'll give a dissenting opinion here......I use...

    I'll give a dissenting opinion here......I use mine fairly regularly, even though I don't have much trouble hanging from the bar for Hanging Leg Raises.

    I often feel like I start to focus more on...
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    It seems to me like that thing is going to put...

    It seems to me like that thing is going to put you up on your toes when you are fully extended, I'm not sure that my knees would like that. You might consider just holding the end of the bar in your...
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    Sticky: I want to say that's a Yukon GHD.......

    I want to say that's a Yukon GHD.......
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    I have a set of fractional plates......I like...

    I have a set of fractional plates......I like them, but I don't use them much in the way that you are talking about. There are times when it is helpful to increase the weight on a lift by less than 5...
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    I love my GHD, I use it every week. I've been on...

    I love my GHD, I use it every week. I've been on the fence about a Reverse Hyper. I have been doing bodyweight reverse hypers on the GHD for about a year, and I've had a lot less back pain. Not sure...
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    I realize that this is Equipment Forum, but...

    I realize that this is Equipment Forum, but couldn't you just get a belt squat and put a calf block on that? I've never used a belt squat machine, so maybe there is some reason why that wouldn't be...
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    No......the bar is made the same way that most...

    No......the bar is made the same way that most swiss bars are, and is powder coated except for the sleeves. sleeves are hard chrome coated. They don't rotate or anything, they are just part of the...
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    It's been a while since I bought anything for the...

    It's been a while since I bought anything for the gym, but I picked up this Vulcan swiss bar over the weekend......

    https://forum.bodybuilding.com/attachment.php?attachmentid=9351003&d=1626695488
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    I dunno......weight is weight, especially if...

    I dunno......weight is weight, especially if you're new to lifting. Just about every person in this forum likely started lifting with whatever crappy old weights they could find. Whichever set is...
  • My own 2 cents is that you should really consult...

    My own 2 cents is that you should really consult a doctor or physical therapist about what movements are safe to load your spine on.
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    Machines aside, you might consider split...

    Machines aside, you might consider split squats/lunges/Bulgarians. They've done wonders for my quads.
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    I had the Powertec Leverage Squat several years...

    I had the Powertec Leverage Squat several years ago......I liked it, and would get one again if I could find it for under $200 in good shape. I didn't feel any stress on my knees or back.
    ...
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    They look great! Don't forget to try them for...

    They look great!

    Don't forget to try them for bench press as well--I like mine better for bench than I do for squats.
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    I would disagree with you on this......I can do...

    I would disagree with you on this......I can do 90's for sets of 10, and 95's for sets of 6-8 when I use trays or Power Hooks, but I don't believe that I would be able to kick them up into position...
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    Purple is a good color for you!

    Purple is a good color for you!
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    Agree wholeheartedly. Unfortunately, Power Hooks...

    Agree wholeheartedly. Unfortunately, Power Hooks aren't being made anymore.

    I have a set of Titan DB trays (don't judge). They work fine up to around 90's for me, but then I have to reach back...
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    I've had both the Bison and the Yukon bar, as...

    I've had both the Bison and the Yukon bar, as well as a Duffalo bar.......Bison sucks. It slides around in the hooks, doesn't feel good for squats, hash marks are in the wrong spot, no center knurl....
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    FWIW, I recall hearing that Concept 2's own brand...

    FWIW, I recall hearing that Concept 2's own brand of chain oil was simply 3 in 1.......I think they stopped selling their own and now recommend 3 in 1 for their rowers. I would do that for your...
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