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  • Download Myfitnesspal and use that to track your...

    Download Myfitnesspal and use that to track your calories like everyone else? lol

    Maybe i'm not understanding the question. Any good coach would tell you if you're out by 5g at the end of the day...
  • First, are you sure you're definitely tracking...

    First, are you sure you're definitely tracking your macros accurately? In the past I have tracked very accurately and always seen results, and other times even though I'd track 80% of the time and...
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    I am going today to get my first jab done......

    I am going today to get my first jab done... Pzifer it will be. I was offered it 4 weeks ago but hesistant to get it done and been mulling it since and even before about whether I'd do it or not. I'm...
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    Have you had the vaccine?

    If yes, were you worried about any of the side effects or were you not bothered?

    If no, why not or are you still debating about getting it done?
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    https://forum.bodybuilding.com/showthread.php?t=15...

    https://forum.bodybuilding.com/showthread.php?t=157436453&page=1
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    ever do any foamrolling or stretching? if not you...

    ever do any foamrolling or stretching? if not you should start doing it. probably need to give your chest a really good stretch and foamroll it for several weeks. I used to have a similar issue and...
  • Do not squat until pain is gone and stick to...

    Do not squat until pain is gone and stick to machines for now if they feel ok.

    If once your nerve issue recovers then start by doing body weight squats. Once you can do 3-4 sets for 15-20 reps...
  • Google '531 hypertrophy' if you want to do it. I...

    Google '531 hypertrophy' if you want to do it. I ran it for about 6 months and enjoyed it, but it was too slow for me.

    I ended up switching to a different progression scheme, say I could do 135lbs...
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    5x5 is more of a powerlifting program but good...

    5x5 is more of a powerlifting program but good for beginners just to teach them the main lifts. How long have you been doing it now?

    My advise is do it for two or three cycles at most and then...
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    I take it you're female. Drop the 5x5 if...

    I take it you're female.

    Drop the 5x5 if you're having joint pain and risking injury.

    If you want to lose weight download myfitness pal and track all your calories. For this you will need to...
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    That's not bad at all and is definitely a step in...

    That's not bad at all and is definitely a step in the right direction. If you wanted to be more methodical you could have a built in progression scheme such as:

    week 1: 3 x 9-10 (initial weight)...
  • Upper/Lower/off/Push/Pull/Legs/off is what I've...

    Upper/Lower/off/Push/Pull/Legs/off is what I've been doing for the past 4 months. I've now switched to Upper/Lower twice a week because I'm busy in other areas of my life and can't make the gym as...
  • You have some very solid lifts. Have you thought...

    You have some very solid lifts. Have you thought about hiring an online coach for a one-off routine for your specific needs? I'm not sure whether the programming you seek will be found on this forum....
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    It's a decent routine but do you have any...

    It's a decent routine but do you have any progression schemes built in to your programming? Are you increasing the weight, reps, sets? If so, how?

    Once the noob gains wear off, a lot of late...
  • Thread: Work Out Advice

    by Vpac
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    I have never done Fierce 5 so I can't say but it...

    I have never done Fierce 5 so I can't say but it seems a more simple and a faster progression scheme. Since you are new to lifting Fierce 5 is probably better for you. Once you stall on that routine,...
  • Thread: Work Out Advice

    by Vpac
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    307

    I would suggest doing an Upper/Lower twice a week...

    I would suggest doing an Upper/Lower twice a week rather than your current routine.
    All exercises are 3 sets across with the same weight.
    The first lift of each day is the main lift (bench, squat,...
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    What are your current lifting stats for bench,...

    What are your current lifting stats for bench, squat and deadlift and how would you rate your form on these exercises?

    Do you do any mobility and flexibility work?

    Are you aware of macros and...
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    Don't over analyse your protein choices. I get...

    Don't over analyse your protein choices. I get about 5 protein servings a day

    Breakfast - Omelette from 2 whole eggs and 100ml of egg whites, or 2 boiled eggs and oats with half a scoop of choc...
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    PPL twice a week is quite a lot for a beginner. ...

    PPL twice a week is quite a lot for a beginner.

    Upper/Lower twice a week would be much better. You can then move onto Upper/Lower/Off/Push/Pull/Legs/Off, before going onto a PPL twice a week.
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    http://forum.bodybuilding.com/showthread.php?t=157...

    http://forum.bodybuilding.com/showthread.php?t=157436453
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