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  • That seems extremely speculative at best:...

    That seems extremely speculative at best: https://ehp.niehs.nih.gov/doi/full/10.1289/ehp.120-a18
  • This was published recently but unfortunately is...

    This was published recently but unfortunately is not open access: https://journals.lww.com/nsca-scj/Citation/2021/10000/Classification_and_Determination_Model_of.7.aspx

    However, I don't find their...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,367
    Views
    245,727

    Today's workout: High bar back squats: 225x10...

    Today's workout:

    High bar back squats: 225x10 (no pain anywhere, felt good, change my grip so my thumb is over the par and widened my hands a bit and this did not bother my elbow at all)
    Paused...
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    Is your MCL strain healed? What are your actual...

    Is your MCL strain healed? What are your actual goals? Do you train at a gym?
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,367
    Views
    245,727

    Thank you, I'm not at my strongest now but I'll...

    Thank you, I'm not at my strongest now but I'll get back there. I am willing to spend however much I need on a good webcam/camera/etc, also probably want to get a much more powerful computer to use...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,367
    Views
    245,727

    My cold was horrible on Thursday/Friday, felt...

    My cold was horrible on Thursday/Friday, felt better Saturday and almost back to normal today. Worked out today:

    Front squats: 155x5, 175x5, 195x5 (felt wonderful)
    Deficit Romanian deadlifts:...
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    You'd probably have to alter the attachment point...

    You'd probably have to alter the attachment point of the bands on your arms. For example, with band pull aparts, hold one band in your left hand and loop the other band around your right forearm,...
  • I have never heard of odoribacter. After looking...

    I have never heard of odoribacter. After looking it up, it seems like it is one of the normal gut microbes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7689251/

    A lot of these holistic doctors...
  • What stool infection was found? I assure you,...

    What stool infection was found?

    I assure you, meat was not rotting in your gut. It does not work like that. How much meat were you eating?

    There is a small percentage of people who cannot...
  • Just to be clear if I'm the one you were...

    Just to be clear if I'm the one you were referring to, I have a MD, not a PhD.

    I also find it interesting that with all your reading and logic in that first post, you came to the conclusion that...
  • You can swim if you want but that's not going to...

    You can swim if you want but that's not going to be the best option for muscle retention.

    Simply do push-ups, pull-ups, and various jumps/plyometric options, and this will let you retain your...
  • Please do not do that again. While most of my...

    Please do not do that again. While most of my replies do not take much time, I nonetheless do (most times) try to provide useful information, and I assure you there are plenty of people lurking who...
  • Try doing full range of motion squats with a...

    Try doing full range of motion squats with a pause at the bottom; you'll use your glutes at the very bottom a lot and your hamstrings won't be used much at all. You can even just do quarter reps...
  • Thank you for reading through them. To answer...

    Thank you for reading through them. To answer your questions:



    All muscles will likely use some combination of ATP that is lying around initially, glycogen (carbohydrate source muscles),...
  • Are you willing to read through lessons 1 and 2...

    Are you willing to read through lessons 1 and 2 of my general exercise course? https://www.healthierwithscience.com/general-exercise-course/

    I think you will find that it will address these...
  • Replies
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    874

    1.5 inches is a lot. Where does the discrepancy...

    1.5 inches is a lot. Where does the discrepancy come from? Your shin, your thigh, or does your leg sit lower in the hip?

    When I mentioned heeled shoes I actually meant shoes with additional height...
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    2,435

    Have you considered purchasing and using ear...

    Have you considered purchasing and using ear plugs? They work very well in my experience.
  • If your pinky finger is affected then it may not...

    If your pinky finger is affected then it may not be Carpal Tunnel. Look up "median nerve distribution" on Google and you will see why.
  • Replies
    19
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    874

    Are you wearing heeled shoes? That can make a big...

    Are you wearing heeled shoes? That can make a big difference. What exactly are your knee issues?
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,367
    Views
    245,727

    Quick annoying update, I seem to have a cold of...

    Quick annoying update, I seem to have a cold of some sort. I'll get tested for COVID-19 tomorrow morning. This could in part explain the elbow inflammation yesterday and less likely with squats on...
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