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Hunger is hardly a concern for me,i mean i feel full everytime even though i eat 700 calories from junk.
Health wise i do know,but frankly i don't care right now,maybe a year or two later i will go...

Thanks,i will switch to it then.

thanks for reply.

actually a mix of both,generally rice,rotis,veggies,paneer,milk,chicken,egg,etc form about 2000 calories and 700 from things like pizza,cake,cookies,swiss...

thanks for reply,actually this question came to my mind because i was checking my calorie tracker app's history,which was unusually high in fat.
i generally eat 2700 calories and make sure i hit 130...

Hello,i am 150 lbs,5'8.5" male.

Currently bulking on 2700 calories,following IIFYM approach on diet,and following Fierce 5 with some modifications.

i have read that i need 0.82 gm/lb protein...

yeah this,OP you have list of exercises,which is not a program or routine,this has no progression,no sets/reps,nothing on what to do when you stall,etc.

follow a well written program,like fierce 5...

Push Pull Leg

Chest and triceps mostly do push movements
Biceps and back mostly do pull movements.
You have an shoulder on leg day(which should be on push day),which is why i called it "hybrid"...

can you support this with anything?
volume and progressive overload along with nutrition seems to be the key elements for growth,i.e. things that can make or break your progress.

all your extra calories that aren't turned to muscle will turn to fat,no matter which source they come from.

If your goal is mainly fat loss then main component is diet,make sure you have that in check,you should supplement it with exercise not the other way around.

also it seems to me that you are a...

thanks,will keep this in mind.

actually i don't have a squat rack or any rack in this gym,i plan to join that gym after getting my form at acceptable levels in all major lifts(press,bench,pendlay,etc)

and thanks for feedback,i...

are doing just one set of every exercise?

can you explain a little bit on lock collars?i have seen many youtube videos on form,but they don't seem to mention it.

also i have read that keeping 1 rep in tank is as good as failure,as far as...

tons of thanks for the tip,and the photo.

https://www.youtube.com/watch?v=wgHkkYZ0BOM

The title,thanks in advance.

thanks will do.

Haha,i do what i can,local gym,plan to shift to professional one,once i have my form in command.
This gym has about 60-70 kgs in weight only,so i have to shift sooner or later.



i was on a cut...

yeah that was,i was close to failure and almost got wrecked.

but does that mean somehow that set or rep was ineffective?

also what should i change in setup?get a bit more underneath it or away...

thanks again for replying.
https://www.youtube.com/watch?v=TDSXgCB6KfI
i am trying to follow this.
i have watched a lot of form videos,and i guess they are very much confusing me,although most...