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    Update

    down to 192-193 in the mornings now. look alot dryer and leaner now. Strength is down some probably because of going on spring break. Im going to try to maintain for most of the summer then try to...
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    yea just once a week, i only work out 3-4 times a...

    yea just once a week, i only work out 3-4 times a week
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    yea i know, i actually didnt mind doing the...

    yea i know, i actually didnt mind doing the cardio. i might start doing sprints though
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    Decline barbell bench will work more chest fibers...

    Decline barbell bench will work more chest fibers than flat or incline. start doing decline. I never do flat anymore just decline and incline
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    for me i know it helped a ton, i used the same...

    for me i know it helped a ton, i used the same carb cycling diet as i did my last cut, but i felt flat as hell during times of my first cut cause i was doing cardio like 1-2 times everyday. took a...
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    keeping cardio down to a minimum forsure helped...

    keeping cardio down to a minimum forsure helped with the muscle fullness.
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    the last pic was taken at like 2am, and so my...

    the last pic was taken at like 2am, and so my stomach isnt to where it is when i just wake up. when just wake up my stomach is super flat and dry, and i can see all 6 easy, so idk. probably just a...
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    yea, well remember its fat, so since i did cut up...

    yea, well remember its fat, so since i did cut up pretty fast, if i maintain this, the fat will eventually go away or get a lot smaller
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    i didn't think it was even that big of a deal....

    i didn't think it was even that big of a deal. never ran anything for it, didnt feel the need to....it shrunk as i lost bodyfat and looking at the last pic, my nips look fine in my eyes
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    i actually didnt work out my abs at all during my...

    i actually didnt work out my abs at all during my bulk bc i wanted my abs to shrink bc i felt they were over developed. anyways i happy with my abs but yea i see what your saying. iv been starting to...
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    nice man! keep it up!

    nice man! keep it up!
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    this cut i hardly ever did cardio and focused on...

    this cut i hardly ever did cardio and focused on diet so i wouldent be flat looking and also so it wouldnt be such a big cross over from bulking to cutting. there was about a month where i gradually...
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    yea its sucks, iv had it my whole life.

    yea its sucks, iv had it my whole life.
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    why dont you give him a blood test.... i...

    why dont you give him a blood test....



    i dont know the whole story with him but its to my understanding he just got back into working out
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    decline bb: 3 warm up sets, 3 working sets...

    decline bb: 3 warm up sets, 3 working sets
    incline db: 3 sets
    hammer strength machine: 2 sets
    cable flys
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    he lost muscle mass...and he isnt as lean, and...

    he lost muscle mass...and he isnt as lean, and there was better lighting in the first pic....thats the only difference i see
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    google layne norton... 100% natty. guy is strong...

    google layne norton... 100% natty. guy is strong as hell and has "bloated muscles and low bodyfat"


    im starting to remember why i never post on these forums anymore......
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    you sir are an idiot....steroids will give you...

    you sir are an idiot....steroids will give you the look of bloated muscles and extremely low bodyfat.....wtf are you talking about. kevin had to diet his ass off and do cardio to get his bodyfat that...
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    to get his shape, now thats genetics...like his...

    to get his shape, now thats genetics...like his abs are awesome but with abs you kinda gotta work with what you have. as far as size. yea man your going to have to be on point with diet and it may...
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    Thanks man! well my original was 500g - 0g...

    Thanks man!

    well my original was 500g - 0g (keto) * 2 days straight - 120-150g *4 days straight - repeat

    i now do a hybrid of that since i don't need to really cut anymore
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