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I'm wondering the exact same thing :( haha I literally use it on everything! I found some websites saying it's 40cal per tbsp but there's a different UFC sweet Thai chili sauce so it might be that...

I've been looking lots into IIFYM and I'm actually thinking of giving it a try for my bulk! What results has flexible dieting given u compared to when sticking to cleaner foods? Another thing..I'm...

haha oh I am believe me!! nd yea that's what I thought too I'm gonna stick wit 15-20 mins of hiit 3 times a week!

ooookay so I just signed up for my first bikini figure comp in June..I'm doing it solo so i need some help from u guys! currently I don't do any direct cardio..ull never catch me in the cardio room...

mmm maybe lol I usually eat like an avocado a day, salmon almost everyday for one of my meals, a couple almonds, olive oil on my salads/I cook with it too and my wow butter also has omega 3. sounds...

yea I know that lol I've definitely upped my cals. but if I wanna gain muscle mass should I eat lots of protein or carbs? or just food in general? lol

so I've been wanting to put on muscle for a while but I just keep losing weight..and I was wondering if it's because I somewhat limit my intake of complex carbs or because I'm not eating enough...

haha yea I definitely don't go by the number on the scale! I measure myself and stuff but still weigh myself once every week just to kinda know where I'm at! but yeah exactly i kind of wanna tone at...

alright thanksss!!

alright thanks! I just don't wanna gain weight unless it's muscle :p haha and as for the weight scale at my gym do you think the body fat % is accurate? it asks for age, gender, height, if clothed,...

since like August so yea I guess I'm pre new to it! by eating at maintenance do u mean not having a calorie deficit?

I do lift lol 4x a week. that's what I meant by upper body split :p

haha I donno I can see abs n hip bones, little but of obliques but I think I'm far from comp level! lol but the weight scale at my gym measures it so it might not be accurate! not sure though

Hi! I am 17 years old, 5'5in, I weigh 118 lbs and my body fat % is at %16. I do like where I'm at with my body, I have pretty toned arms and everything but I still have like some back fat, a belly...