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Type: Posts; User: sonivx

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    Sticky: Hi Nihgtanole. Thanks for the advice on BOR. I...

    Hi Nihgtanole.

    Thanks for the advice on BOR. I rechecked my 10 rep Max and figured out I miscalculated it earlier, I was comfortable with 130 lb so I started my Cycle 5 with 130 lb, My Bench was...
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    Sticky: Hi Nightanole Started AllPro and I'm currently...

    Hi Nightanole

    Started AllPro and I'm currently in the fifth week of Cycle three. Passed all my Test Weeks clearly so far. Here is the current Stats

    Body Weight - 179 lb (up 2 lb, not sure if...
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    Sticky: Thanks a mil nighanole. My current program lacks...

    Thanks a mil nighanole. My current program lacks any progression/deload protocol that's calling for something structured. All Pro looks good and I'm looking forward to start it :)
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    Sticky: Thanks, Nightanole for the quick revert. I'm...

    Thanks, Nightanole for the quick revert. I'm nowhere close to an advanced routine. To be honest, I recently started compound lifts, current stats are
    Bench (Dumbell) - 50 lb 10x4
    Overhead...
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    Sticky: Hey nightanole I'm planning to start the...

    Hey nightanole

    I'm planning to start the Allpro routine, but have a question re its effectiveness in my case. I'm currently training 6 times a week in splits of Leg/Shoulder, Back/Bicep,...
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    didn't realize that I'm working up my shoulders 6...

    didn't realize that I'm working up my shoulders 6 days a weel :(

    Question re the Calorie Intake.

    My Current BMR is ~1650 and BF is 21% at 177lb (173 cm height). should I increase Calories(may...
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    Thanks Daudi, you are righ on curbing...

    Thanks Daudi, you are righ on curbing expectations. looked up at Allpros on the forum, sounds interesting.
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    Did you mean OHP on chest & Tricep day and Delt...

    Did you mean OHP on chest & Tricep day and Delt rows on Back/Biceps day?
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    Am I training right?

    Hey Guys,

    Hope you are enjoying your day and grinding hard to get that dream body. My name is Virendra. I've always had an average body neither lean nor too fat, but the brutal Cold in Might...
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    Sticky: Hey Guys, My name is Virendra, I'm 33. Started my...

    Hey Guys, My name is Virendra, I'm 33. Started my fitness journey in Mar this year and still continuing(lost 25 lb so far and managed to put on some muscles). I've been lurking around on BB for a...
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