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  • Might want to shoot them an email or give them a...

    Might want to shoot them an email or give them a call to confirm; I got a surprise from them once. The Monster Lite monolift attachment, it turns out, won't fit my Monster Lite rack, the 24" rack...
  • Bought a trap bar to do deadlifts, did you? You fool!

    https://www.youtube.com/watch?v=Z94qTzsa-24&feature=youtu.be

    I guess I'm an idiot, I have a trap bar & I sometimes do a "deadlift-type movement" with it (can't call them "deadlifts" anymore, per...
  • I built a low row & a high row, also very...

    I built a low row & a high row, also very inexpensive. On the swaying: I've found that the more you keep everything in line, especially using pulleys with adequate capacity, and the more strict the...
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    nttiawwt

    nttiawwt
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    I bought the Rep flat bench with the wide pad to...

    I bought the Rep flat bench with the wide pad to replace a Rogue flat bench which I did not like; the Rep is a definite upgrade, it's a better design.
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    I've done them with a band tied off to the rack &...

    I've done them with a band tied off to the rack & it was OK, but the resistance from a band felt weird. I made my own low row set-up-- I stole the design from the Spud 1 and pieces of designs I...
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    double post, sorry

    double post, sorry
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    I started with Chucks & they were OK; switched to...

    I started with Chucks & they were OK; switched to Powerlifts & like them way better. I have limited ankle mobility, so for squats, rather than buy new shoes, I use these: ...
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    This has been my experience. I have a 31mm power...

    This has been my experience. I have a 31mm power bar and it is great for pressing movements, but for pulling, it is a serious grip workout. For that I use a 28mm bar. the 3mm is VERY noticeable. ...
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    looks like Amazon has a bunch of them, such as...

    looks like Amazon has a bunch of them, such as these, for example:

    https://www.amazon.com/Heavy-Locking-Carabiners-2-Pack-Rated/dp/B0776CTPTB
  • Thread: Heaters

    by sera310
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    359

    I run a cheap little electric space heater due to...

    I run a cheap little electric space heater due to concerns about open flames v. gasoline fumes, & I won't leave it on overnight, so I just get up a little earlier to turn it on. then I bundle up +...
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    You'll be fine, I do deadlifts on stall mats with...

    You'll be fine, I do deadlifts on stall mats with bumpers on the outside, 2 to a side, & iron plates for the rest. My 35-lb. bumpers, which I bought off Craigslist, are bigger in diameter than my...
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    For The Win

    For The Win
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    +1 I have air & battery impact drivers, but I...

    +1 I have air & battery impact drivers, but I don't use them on my rack, I just use ratchets and sockets for these very reasons--no need & too much risk of creating a bigger problem. I sure...
  • Take a look at crash pads. Rogue, Rep, Titan,...

    Take a look at crash pads. Rogue, Rep, Titan, etc. all sell them, at the price points you'd expect.
  • Lots of info on this on YouTube

    Lots of info on this on YouTube
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    I got these plates and have a couple of workouts...

    I got these plates and have a couple of workouts with them. They're nice! They are very snug on the bar, and it's nice not to have a difference of several pounds from 1 side of the bar to the...
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    I'm old school, no Common Core math for me!

    I'm old school, no Common Core math for me!
  • I have some gray Troy plates, 10s & change...

    I have some gray Troy plates, 10s & change plates, and really like them. they are quite snug on the bar, almost as snug as the calibrated plates and WAAAY better than the CAP 1s I have, much less...
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    My next belt will be a Pioneer cut, it's the real...

    My next belt will be a Pioneer cut, it's the real deal. It's also 1 of those things that seems obvious, once someone finally has the idea, such as putting wheels on suitcases. Wish I'd thought of...
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