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Thank you EjnarKolinkar, that's very encouraging! I'll definitely take your advice on board!

The thing is, the rest of my body looks lean except my mid section. It's the fat in that area that I just can't get rid of. Four years ago my waist measured 28". Now I'm at 31" and I just can't get...

That's quite interesting, I haven't heard that before. I do drink whey... One shake every day.

I do have cheat meals, but even if my weekly average is below TDEE, can a few cheat meals hinder...

I don't specifically do cardio these days, but I get a good cardio workout on my high volume leg days. I used to run 5km 3 times a week, but that was before I found the joys of lifting. I'm...

Hey guys. I'm having serious trouble losing fat. I've been the same weight and look about the same body fat % for the last 12 months despite trying really hard!

Here's a bit of background. When I...

Hey guys, so recently I've read a lot of articles about the negative effects of artificial sweeteners, how it increases cravings and messes with your metabolism, among other things. I know there's...

That's probably true in a lot of cases. I don't particularly like this Katya girl because she seems overly sexualized. When it comes to physique, I look up to Amanda Latona and Michelle Lewin, who...

Actually, I disagree. I don't think it's at all to do with photography. If you watch these models on video, they quite clearly have a different body shape to most bodybuilders, and I don't just mean...

I'm just wondering what the difference is when you do a certain exercise using one arm/leg at a time compared to doing both arms/legs.

For example: one leg at a time on the leg press as opposed to...

I was just about to make a thread asking this.

I did a big full body session at the gym last weekend and now, 5 days later, I'm still sore. It looks like I can't make it to the gym again until...

I wouldn't say body image issues, but more the fact that I love the way I look when I'm lean. I've put a lot of effort into keeping the fat off my mid section (which is where all my weight gain...

Thanks! So it seems like you stayed relatively lean throughout the bulk....as in, you just seem bigger overall, but nowhere near "chubby", which was a misconception I used to have about bulking...

Hey ladies

Seeing as I've never done this whole bulk and cut thing, I'm quite nervous (as you may have seen from my other posts). I have all these questions, like: What will I look like during my...

I've been at a surplus for a week now. I look and feel extremely bloated. Does that normally happen? I've tried to keep my diet and macros the same, but just more of it, which is around 40:30:30 and...

I'm JUST starting my first bulk. It's kinda scary. I've upped my calories from 1600 to 1800, but I know it's still not enough to really see any results. Here are my fears that are stopping me from...

Thanks likeafish, that's really helpful! Now I just have to figure out the right amount of weights and calories. I'll try bulking slowly for now so I don't put on too much fat. Might go more all out...

Thanks, just found the thread. Lots of info there to digest! I'm sure I'll be back with many questions haha

Naturally I have a thick waist, no hips, skinny legs and no butt. I've always been lean, but I don't just want to be lean, I want to be curvy! I've tried gaining weight in the past, but it went...

Always move forward to re-rack :)

Yep, this I agree with the most, and is exactly my intention when I wear my corset. However, unlike your experience, I didn't find that results went away that fast; definitely not within a day. When...