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Thanks man.

I do need a fat source and olive oil is ideal for me.

I’m just worried about fat storage with rice digested glucose insulin response, maybe I better just eat the oil separately...

Hey guys

I have heard two opinions.

1. The bad. When digest oil and carb together, it’s not good because glucose opens the cell and oil digested can contribute to fat storage.

2. The...

Want to open a discussion since hard to find a similar post discussing this.



Since our brain use many glucose for function, does it mean intense brain user should eat more calories surplus?
...

Thanks bro, do you know how many sets to do each muscle group per week for best hypertrophy?

Hey guys, do you know what is volume? Want to open a discussion.

What is volume based on, total reps or total weight lifted?

How to define the optimal volume for muscle look size gain?

I...

same as monohydrate man

Thanks man, appreciate the help ;)

Both cap and powder ones are labled as monohydrate.

As title,

Is there somewhere I can find the list of my posted threads?

Thanks for the help here. ;)

Same brand. One bottle of creatine powder, one bottle of capped creatine.

When I use creatine powder, it dissolves into water easily.

But for encapsulated creatine, when I open the cap and...

Contraction is important too bro, can't progress confidently without fully in control.

cable fly, flat DB press, incline DB press. Each for 3 sets.
I do a rotation, finish all set 1 of 3 exercises in a row with 1 min rest time between sets,
and then do all set 2, and then all final...

Hey Dom,

due to gym rush hours, i did wait for 5 min for a set sometime, is that the long breaks you are talking about? Want to understand how this affect contraction.

Want to open a discussion if this happen to many.

Unlike small muscle groups which I can max my contraction.

For chest, the last few sets always feel a bit "off", can't feel the contraction...

Hi guys, want to open a discussion.

I've been doing morning fasted training for a while, and i notice my performance drop while training fasted compared to fed.

Do you have a similar experience...

Thanks bud, looks like you are in a upper/lower split and abs high reps in upper days and high intensity overload in lower days?

Hi guys,

Want to discuss the downsides to train abs in the rest period of others?

Option one: a shoulder abs day, do one set of shoulder and use rest period to train one or two sets of abs,...

Want to add a question here, not sure if it's considered as a common question:



In a workout, 3 exercises, each 3 sets. Two way to complete, which one is better?

*normal resting time between...

Hey man, thanks for this awesome post, we've learned a lot!!

Thanks, man!! To the point and very helpful, appreciate it. The AVT and progression will make it work.