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I hope I have enough dedication and inner strength to keep exercising. Thanks for the useful info!

Thanks for such a detailed Q&A section. I've found the answer to my question and find it really helpful!

nuts, mushrooms, beans, buckwheat ....

There are tons of really great tips here. I've just read them and want to thank everyone for contributing.

I'd say you're overestimating your abilities. I did the same when started training. I guess you need to consult with a trainer or your physician to make sure you're not harming your body.

I eat only healthy food, and train exclusively for pleasure and good health :)

Having motivation is important but taking your training seriously is what really matters. I think that those who go to the gym just for fun have more chances of losing motivation and giving up at...

There definitely has to be a strategy and organized approach to going to the gym. Otherwise, the only result you'll get is your time wasted.

After a workout I always eat bananas and drink milk
Lots of bananas :) .....