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I kinda questioned the same thing which is why I cut back to probably half a gallon. Don’t even stress water anymore, if I want to drink a cup I will compared to stressing over getting that gallon in.

Also, since I cut my water back - if I start increasing it again am I gonna gain back water weight or lose it?

Curious how water intake impacts weigh ins/overall water weight loss? I was previously drinking a gallon a day, I recently cut back a bit. I’m wondering how that will effect me? I’ve never really...

Thanks guys haha. Yeah eating about 1600-1900 cals a day. Down to 164, lost like 4 lbs since march 22nd. Diets clean but ive had a couple beer splurges which bump my weight everytime. Also doing...

Appreciate it bro. I know it sucks haha, I carry a lot of fat in my face it seems. I’ve been struggling this cut for some reason, only eating around 1800 cals and doing 100-300 calories of cardio a...

You’ll prob get mixed answers. Some will probably say to lower for the week and some will say just forget it happened

Not really sure how you can call that shot from a photo of my waist up, but whatever makes u happy bro

Currently weighing around 166 lbs in the morning, in a deficit to cut a little fat before summer. 5 foot 8.


Sorry, forgot how to embed pics and chit lol. Been a couple years since being on...

Currently weighing around 166 lbs in the morning, in a deficit to cut a little fat before summer. 5 foot 8.


Sorry, forgot how to embed pics and chit lol. Been a couple years since being on...

Lol definitely not 10 years or his “whole life”. Doesnt have that much muscle

Yeah that makes sense. Crazy how many factors go into different areas of bodybuilding. Gotta play with sodium, carbs, etc. Im sure after a prep or two you pretty much have it down to a T

I gotcha. Might look into it for the hell of it. Not competing or anything, just trying to look the best I can without being ridiculous haha.

Ah makes sense. Forgot sodium makes you retain water, but also isn’t that kind of odd? Doesn’t higher sodium help with vascularity? So if you’re consuming less sodium, losing water weight, then...

So from my understanding, drinking the same amount of water on daily basis won’t lead to you gaining excess water weight.. If you drink a gallon a day, you should consistently do that. My dads belief...

hell with that, get her snap and nudes instead lmfao

wasnt too happy with the process. but overall i still got the clothes, tighter than i thought but good quality and might buy again in future. check out alphalete bro!

LOL not sure if srs

be in a surpluss, and find a strength program that works for you.. keep in mind not every program will work for you everyones body is different

http://imgur.com/a/DRnpy
http://imgur.com/a/kqRKK
http://imgur.com/a/aC3RD

bodyweight floating between 147-149.5 lbs.
dont know bodyfat dont care
height 5'7
lifting for about a year steady -...

I dont think you can say theres a average.. Theres some skinny, fat, and muscular 18 year olds. A fat person could potentially have the same arm size as a fit 18 year old.