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Here's an idea for you creatine question! I used it for a minute and I liked it but my kidneys starting hurting a few days ago probably 2 weeks into taking it! Probably just need tons more water but...

yeah it is, each persons body has its own tolerance of things! Does it suck? Yep but there's really not much we can do about it but. Like NYCbred said take some time off of it, or switch to a...

Don't workout that same muscle until its fully healed. reason being because A: you wont have the as much endurance ect do workout. B: if you tear your muscle fibers again before they are healed up...

With Jack3d I've noticed A **** ton more focus but it doesn't give you nearly the pump that a lot of pre workouts do. So if your looking for that pump and crazy feeling! SuperPump 250, N.O. xplode...

Yuck 1 M.R. was the worst **** in the world for me personally I had constant anxiety attacks every time i took it lol and that was on 1 serving.

I bought both recently and have noticed that with superpump you have more of a stimmed out and pumped feeling where as with jack3d you have more of a focused feeling so it just depends what your...

I would have to say grilled chicken breast!! depending on how many ounces it is that's an easy 60-70g of protein in the breasts i eat. 30g per 3.5oz of chicken

As everyone says and you'll soon find out eating food really is the best supplement and the best form to get your protein!

Recommendations:

Gaspari Myofusion protein
Orange Triad Multi...

Green Bulge was a great product and gave me amazing pumps and are pills. Then when stacked with SuperPump 250 or Jacked its just that much better!

Its sucks! but look at it this way, as soon as you cycle off and your tolerance is back down you can take it again and get that crazy cracked out feeling lol.

Multi, Omega 3, Joint supports, and Protein powder. Its nice to have my pre-workout but I'm sure I could manage without it...maybe lol.

If this isn't already a sticky I really really think it should be because there is a lot of functional, compound and very helpful information here!

Sorry guys I've been crazy busy with work! but bump! and I do them every other day and i haven't found any issues with this I just want to be sure this is a safe route to go. Any other input would be...

It look good man! that's basically a mock up of my weekly exercise regiment except different exercises . Just makes sure your resting in between sets so you don't kill yourself :)

I'm just curious how many times a week everyone works these out? I exercise 2 days on then one day off and try and do these every other day? Is this proper or do I need to change how many times a...

I'm impressed man your donig an awesome job so keep it up!! and don't let all the d-bags that thread jack and try to put you down! keep up the good work man :)

^ I would have to agree with trainhard8624 diet is almost 80% of getting into shape so if you don't have that down to a science then its not even worth taking any supplements at all. Food is #1 then...

Micronized Creatine Monohydrate, 1 tsp with breakfast, lunch, dinner and after your workout. You'll retain a little water from creatine so if you don't want that don't take it! I've been taking ON...

Here's a list of what I want and I have idea's but I'm not exactly sure what exactly the best of the best is or what Is the best bang for the buck. I used the search for an hour and couldn't find...

It's going to accidentally my whole body? that made no sense whatsoever

bumpity