i'm not sure how many days because I have not used my creatine that i have quite yet but i am planning on starting soon. what kind do you have? i bought the higher power 100% creatine monohydrate.
i just bought some higher power creatine. what do you think of that brand? are there much differences between the brands? i would guess that some places might have more pure forms than others mine...
i am 15 about to turn 16 but i agree it is pretty strange :). just think though when by 1RM improves for my bench. i don't really think it would be endurance because because i lifted it so many...
i read this test in a book i got recently: for the test you had to find out your 1 rep max for your bench press. then you find 75% of that max and take off weight until you have the 75% on there,...
so that oil is supposed to be used for external use only and guys are injecting themselves with?! that is insane do they just inject it under the skin? that can't be safe and the biggest thing is...
why would i lose muscle if i started cutting right after i finished bulking? what exactly do you mean about the diet? do you mean to just not cut too fast? i plan on doing it gradually as i have...
i have decided to start my first bulking cycle soon. i want to start some supplements too. i am probably going to take creatine, a multivitamin, and ZMA. i am wondering if i should even try a...
I have bought and tried some pro RX (gnc brand) protein powder that you mix with water or milk and I really can't stand the taste. Does anyone else have a problem with the taste of protein powders? ...
I have bought and tried protein powders that you mix with water or milk. I am curious if I am the only one who cannot stand the taste! I am wondering if anyone can relate. Also I am still not...
I just have started getting into lifting and am looking to gain big muscle. I am almost 16 and I have little knowledge of the different muscle building supplements out there. I have heard that some...
