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I just finished a test cyp cycle 600mg/week for 12 weeks. How long will it take until the extra test is out of my system and I "flatline." I'm supposed to get blood work(free and total...

What about just using dumbells?

They just built a new gym right by my house and it is cheaper than the one I currently go to. However they have no bench machine(flat, incline or decline), shoulder bench, or squat rack. They do...

If you like folk metal please check these guys out and tell me what you think(be honest). It's a friends band and they're working on getting on a label, metalblade is looking at them.
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ok, will do, thanks again!

Thanks man, I'll throw them in a few shoulder workouts and see how it goes.

Does it hit different shoulder muscles?

I've always done them in front of my head. Today a guy at my gym told me to do them behind my head to hit the other parts of my shoulders. Is he right?

I have some superdrol(clone) that was bought in 2006. It has never been opened and there is no expiration date on it. It has been stored in a dark, dry place. Is it still good? Would it be any...

How much fat would you recommend per day(on a cut). Say for a 200pounder?

I'd like to know this too. I'm around your size. 5'9, 200pounds, 16% bf. I started my cutting diet/workout already and it looks like this:

Calories 2600
Protein 260
Carbs 220
Fats 40
...

Eat 6 meals per day. High in protein, good fats, and complex carbs. Drink lots of water.

For supps just a good multi and whey protein . Post workout also include simple...

Anyone else?

powder

I recommend driven sports lean xtreme.

It could be overtraining. Everybody is different. In my case it would be. It also depends A LOT on your diet and sleep. There is no yes or no answer. You could try it but I would recommend...

I do anywhere between 5-10 reps max. I am doing the same as my bulking routine except I do about 9 total sets per workout instead of 14-16. So it's not easier, it's just shorter. As soon as I...

Anyone?

So this is my first time doing a real cut. I've already got my diet down and I am wondering how this sample workout plan looks to try and maintain muscle and burn fat.

Monday:chest/tris, 3 sets...

This is all good to know. Thanks!