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I aim for 1-1.25g protein /lb and 0.4g fat per lb.

I had hoped to just carve off a lot of this gut and facial fat and then bulk up, but what you suggest is probably what Ill end up doing. I just...

I want to have an aesthetic physique. I value hypertrophy above strength, but also enjoy seeing my numbers go up. Its the surest measure of progress.

I wont say bodybuilder because Im not trying...

I am seeing a sports med doc on the 1st.

This has been an issue even on bulks so its not caloric I dont believe.


A question for everyone is if its a massive nutritional, caloric cause, then...

Its the skinny-fat trap. But as Ive said already a couple times even when I get up to 190, 210.. it still is a problem..

I was trying to drop to 155 and then do a nice clean bulk. I have more...

Ive tried those things too.

Okay, but like I said this is still a problem when I dirty bulk.

Symptoms:

Lack of motivation (today is my day off work and I dont even feel like turning on a video game)

drastic loss of strength. (I had a good work out at 185X8 squats) The next session felt...

6'0", 165lbs, skinny fat.

my numbers right now are trash. 190X8 on the squat, 145X8 on the bench. Ive plateaued at 165lbs weight loss, yes I am dieting, this problem pre-dates my cut. I was aiming...

Im stuck in really low numbers and I cant go more than 4 weeks without "over training syndrome" even when Ive reduced my weekly volume to something that is completely minimal. Piss away 1-2 weeks to...

Looked at several of his videos. Thanks.

Thanks for replying. My recovery is still off. Tonight I decided to basically do a deload based off of Wendler 531 where I took a percentage of a training max and it still felt ****ty. All I did was...

Yeah prolly should pick up a mossberg or something :/ Then go OSP farming for some green tips.

My Colt AR15A4 is unfortunately cucked by all the normie *******s that sucked up all the 5.56 NATO. If it wasn't for them, Id figure out how to modify it into a functional M16 in the event that it...

If you must, but door pullup bars suck especially for any non-hobbit.

Better to have a rack with a pullup bar or a wall mounted one for extra height.

Thanks. What then about the issue of fatigue management and overtraining?

So are you saying it's not *as* bad now or still think its a horrendous balance?

Lol. Hello "He." As long as it fits your goals.

So he runs a Push Pull nolegs 3X frequency? Lol.

This is how I count it all out:


Pull A
111-135 total Pull reps (curls not counted)

Push A
130-154 total Push reps — (Not counting triceps iso work, but counting iso chest and shoulder work)...

I heard that from a guy replying to my comment on his youtube channel.

Then I sent rep an email about it myself and they replied:


"Thanks for reaching out! Developing a wide pad for the...