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  • Yes, I feel like this dude is covered in bed...

    Yes, I feel like this dude is covered in bed sores and hasn’t left his room in years
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    I use duke cannon or grandpas pine tar soap. The...

    I use duke cannon or grandpas pine tar soap. The pine tar soap will help dry skin and smells like a bonfire.
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    Above brah mid upper thigh srs

    Above brah mid upper thigh srs
  • I don’t really text at all. I’ll FaceTime to set...

    I don’t really text at all. I’ll FaceTime to set up plans and that’s really it. I won’t be a dik and ignore them or anything, but I don’t like to be on my phone often
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    Honesty, I don’t know if I just had a bad day or...

    Honesty, I don’t know if I just had a bad day or what, but the z-presses made my shoulder feel not so great this time

    I’m not used to pressing overhead with that angle anymore. When I use...
  • Poll: Lmao everything bigger in Texas, even the heels

    Lmao everything bigger in Texas, even the heels
  • Thread: The Jungle

    by George2100
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    19,085

    Not liking the push pull legs? Every time I give...

    Not liking the push pull legs? Every time I give it a go I get burnt out lol
    Only time it works for me is 3 days per week. You’re making me want to chase numbers as well. Just hit 225x5 on the...
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    Probably those triceps brah. It offends me that...

    Probably those triceps brah. It offends me that mine don’t look like that lol
    No homer
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    Friday 02/26

    Workout B I guess I call this lol

    Weighted chins
    Bwx5
    45x5
    80x5
    70x6
    45x8

    Split squats (reps listed for each leg)
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    Wednesday 02/24

    Chest/shoulders/tris

    Incline barbell press
    135x5
    185x5
    225x5
    205x6
    185x8

    Z press
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    I eat 170g fat a day srs lol

    I eat 170g fat a day srs lol
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    Off day today. Going to try and get a hike in ...

    Off day today. Going to try and get a hike in this afternoon but that’s it.

    Figure id post my “off day” macros in case anyone is curious.

    Protein: 170g
    Carbs: 85g
    Fat: 170g

    Kcals: adds...
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    Monday 01/22

    Alright time for some more high volume bro work.

    Arms

    Bb curls 4x12@65
    -superset-
    Close grip bench 4x12@185

    Alt db curls 4x12@35s
    -superset-
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    Just say fuk it and buy equipment. Make it work...

    Just say fuk it and buy equipment. Make it work somehow and you’ll be better off
  • Wait what? Now that I think of it I stop getting...

    Wait what? Now that I think of it I stop getting cold hands when I’m low carb. Is this a thing
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    Sounds rough lol

    Sounds rough lol
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    Just hit some arms today. Nothing crazy, need a...

    Just hit some arms today. Nothing crazy, need a day off tomorrow lol

    https://imagecdn.bodybuilding.com/progress-photo/299255381/195dd2e1b2a7471ba93e89a77beb7b97-610xh.jpg
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    Wednesday 02/17

    Chest/back/biceps

    Cause I do want I want lol

    Incline db press
    5x10@85s

    Lat pull downs
    5x10@195
  • Poll: Nah, I’m a virgin and haven’t left my peanut...

    Nah, I’m a virgin and haven’t left my peanut butter fort in 10 years
  • Poll: That movie theater bj was fire. Thanks m8

    That movie theater bj was fire. Thanks m8
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