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    Nice to see your still at it!

    Nice to see your still at it!
  • I bought 2 extra Animal Paks back in the day just...

    I bought 2 extra Animal Paks back in the day just for the shirts and the cool looking container. Any chance this bear could get his paws on one? Hats off to all who serve our country.
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    8,787

    Keep your head held high man. Swing for the...

    Keep your head held high man. Swing for the fences 2017.
  • I apologize for my lack of activity. I had to...

    I apologize for my lack of activity. I had to stop going to the gym due to a back injury and therapy. The Doc has given me the OK to continue doing therapy at the house and I can hit the gym again. I...
  • Killer recovery Wish! Looks like your getting...

    Killer recovery Wish! Looks like your getting back into the swing of things quick.
  • Friday (Light Duty) LEGS •Squats 205lbsx10x3...

    Friday
    (Light Duty)
    LEGS
    •Squats
    205lbsx10x3
    225lbsx10x2
    •Leg Press
    205lbsx15,10,10
    250lbsx10x4
    •Leg Curl
  • YES!!!! Have some catching up to do on here. I...

    YES!!!! Have some catching up to do on here. I have the car back now and have had physical therapy for a back issue. Cardio all week but cleared to get back at it, and tomorrows Friday!!!!! Hope to...
  • Got the car back! Back in business. ;)

    Got the car back! Back in business. ;)
  • Sleep is a struggle on my end as well. But I have...

    Sleep is a struggle on my end as well. But I have noticed improved quality over the last week. I work ALOT, which is a good thing. However, getting quality sleep is a challenge. I have woke up the...
  • The Hellraiser program and the equipment I have...

    The Hellraiser program and the equipment I have at the gym work well for me. The car is still out of commish. Waiting for the repairs to be finished so its been difficult to get around last week. No...
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    H588NOk-G8U

    H588NOk-G8U
  • Things have been good wish! Car trouble on...

    Things have been good wish! Car trouble on Saturday, but everything else was smooth. Still enjoyed the weekend .



    I have been taking a scoop in the morning and a scoop in the evenings before my...
  • Last week Monday-Friday Monday Shoulders...

    Last week Monday-Friday

    Monday
    Shoulders and Arms

    Tuesday
    Quads and Hams

    Wednesday
    N/A
  • Nice to see your getting things back together...

    Nice to see your getting things back together again with your training! Lol at Wishis rehab!
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    No doubt! Itís been warming up this week along with some rain. I feel spring in the air ;)




    Thanks Wish! Workout updates to be posted tomorrow. Itís been a long day.



    Thanks a bunch for...
  • Cant complain man! Thanks for checking in. Hows...

    Cant complain man! Thanks for checking in. Hows the injury coming along?

    Tuesday
    Back
    •Wide Grip Lateral Pulldowns
    180lbs/ 15,10,10
    250lbs /05,05,05
    150lbs to failure x 3

    •Seated Rows
  • It’s the best! Thanks for checking in. ...

    It’s the best! Thanks for checking in.





    Shoulders feel pretty good lately so I’m going to push them a bit harder and try to avoid an injury.
    You should try that ice cream ;)
  • Monday Shoulders •Seated Front Press...

    Monday

    Shoulders
    •Seated Front Press
    95lbs/10,08,05
    135lbs/08,05,05
    75lbs to failure

    •DB Side Lateral Raise
    40lbs/10,10,08
  • Nice work in here Swuuu. Didn't see any stairs...

    Nice work in here Swuuu. Didn't see any stairs ~lol~
  • Glad to hear your shoulders getting better and...

    Glad to hear your shoulders getting better and your playing it safe for the moment.
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