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    Sorry but no. You’re not a unique snowflake

    Sorry but no.

    You’re not a unique snowflake
  • Getting 2/3 of your calories from a gainer is a...

    Getting 2/3 of your calories from a gainer is a horrible idea
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    If you're asking this, you haven't gotten the...

    If you're asking this, you haven't gotten the point of anything we've said.


    CALORIES DICTATE FAT LOSS
  • Sticky: About 22-23%

    About 22-23%
  • If you have a good amount of fat to lose, yes

    If you have a good amount of fat to lose, yes
  • Sticky: Probably 30% or so

    Probably 30% or so
  • Alright, worth a shot!

    Alright, worth a shot!
  • Sticky: Honestly it’s happened to me before even with...

    Honestly it’s happened to me before even with shorter responses. This forum has some pretty outdated code running it and I think over time the site owners just haven’t thought to upgrade the software.
  • Gotcha, so basically lower the weight and just...

    Gotcha, so basically lower the weight and just use a higher RIR?
  • He’s not asking if it’s a good supplement he’s...

    He’s not asking if it’s a good supplement he’s asking about it being a viable replacement.

    There is no data to suggest the vitamin, mineral, or phytonutrients in veggies and fruits have been...
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    Stop asking us to give you dangerous advice.

    Stop asking us to give you dangerous advice.
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    I wouldn’t help him lose weight even if pics were...

    I wouldn’t help him lose weight even if pics were posted.

    He’s trying to harm his body and refuses to listen.

    Frankly this thread should be closed to at least try and protect his well being.
  • Sticky: Every so often the forum gets super weird...

    Every so often the forum gets super weird errors... it’s frustrating. I’m not sure what causes it.

    Basically you’ll type a response that’s too long for whatever reason and it’ll just not let you...
  • I don’t think spinach and lettuce are high fodmap

    I don’t think spinach and lettuce are high fodmap
  • You’re allergic to ALL green veggies??

    You’re allergic to ALL green veggies??
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    Because your hormones, hunger levels, bone...

    Because your hormones, hunger levels, bone health, plenty of other things will go to shyt.

    Do you not care about health?

    Seriously dude you said you weren’t anorexic but I’m starting to really...
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    auto-immune issues can be triggered/caused by a...

    auto-immune issues can be triggered/caused by a multitude of factors, but being UNDERweight isn't going to help it, so I'm surprised you'd try to be super lean at all...

    The issue I see here is...
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    Bro this is creepy AF, hahaha! Even down to the...

    Bro this is creepy AF, hahaha! Even down to the history with booze... we're so damn similar.

    The strange thing is, I was never 'addicted' to alcohol, I just found it so easy to drink, and when I...
  • no they are not

    no they are not
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    Ok, stop right there. You have some SERIOUS...

    Ok, stop right there.

    You have some SERIOUS body image issues if you're dieting to 119lb...

    This is anorexic territory... you need to stop this unrealistic process.

    Im not kidding... please...
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