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What do you guys think of IIFYM? Can it work on a cut? If I want to have a small Halloween candy everyday for dessert, will it impact my weight loss if I'm in a 25% deficit?

Also, can I drink a...

I forgot to mention that I use MyFitnessPal to track calories I eat and calories I burn.

When I input my cardio into the app, it says I burn 461 calories. I do the elliptical for 30 minutes....

Male, 5'11", 200lbs, 36yo

I eat 1700 calories a day, which is a 25% caloric reduction under my TDEE.

I eat 170g carbs, 170g protein, and 38g fat.

Hi guys,

I have a tough time losing weight when I eat carbs. I've been following a 40c/40p/20f diet for the last 2 months but I haven't lost 1 pound! I had a blood test recently and my doctor said...

Hi guys,

I'm doing a high protein/low carb diet. I did keto (I ate lots of saturated fat) and my blood test results don't look good so I'm switching.

My question: is it possible to eat too much...

Hi guys,

I've read in Mens Health Magazine that some fitness models have a low carb meal at the end of the day (eg a chicken salad). The theory is that they will go into ketosis (and burn fat)...

Hi guys,

I've noticed that some people recommend having 20g of carbs or less per day while on keto but others have suggested that it can be 50g. Is there any weight loss advantage to having 20g of...

Hi guys,

How much alcohol is too much on a cut? If I have 1 ounce of rum with some diet coke, will that mess my weight loss up? I'm eating 20% less than my TDEE, which includes the alcohol.

How...

Hi guys,

Which diet is more optimal for losing weight? A keto diet that's high in fat? or a diet that's higher in protein but still low carb?

Which have you seen better results on?

Thanks

80/20 ground beef fried on the stove in some butter (or barbequed) wrapped in some iceburg lettuce and topped with mustard and a slice of onion. mmmm.

Hi EiFit91, you mention cutting back on candy. Did you do a low carb diet to lose your weight?

To be honest, I don't think it's possible to lose 100 pounds in 5 months. However, I know from personal experience it's possible to lose 54 pounds in ~ 4 months. I did keto and the fat melts right...

This is a great thread superhuman67. Thanks for posting your recipes man.

Including saturated fats in your diet may increase testosterone levels.

Reference:

https://www.t-nation.com/diet-fat-loss/saturated-fat

whey protein from Costco. best value ever.

Cornstarch has 7 grams of carb per tablespoon. I'd definitely leave it out :)

Hi guys, I usually try to do 8-10 reps for my chest exercises until I can't lift anymore for that set. The other day I decided to experiment and did my flat dumbell chest press at a lower weight and...

Hi guys, I've looked at many videos online about how to do pec flies (both flat and incline) properly, yet when I've been doing it I really don't feel like my pecs are getting a good workout. For...

Let's say you are new to body building and you just started lifting weights. Your goal is to lose body fat. You might have some small 'newbie gains' but other than that you don't have much muscle...