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Type: Posts; User: Eugenefd

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    I tend to gain 10 pounds myself from October to...

    I tend to gain 10 pounds myself from October to December but the weight comes off by February. My family gets together 7 times from October to January 1st. Lots of parties and such. I am not to...
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    That is basically what I do but I use my ipod....

    That is basically what I do but I use my ipod. The way my basement gym is set up at the moment, the treadmill doesn't face the TV
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    Can't recall what my brother was using but it...

    Can't recall what my brother was using but it actually warned you to make sure you drink enough water while using the drink cause it can cause headaches, spasms, and nausea. Good call on that advice.
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    I don't use shakes myself but I am sure someone...

    I don't use shakes myself but I am sure someone else on the forum can help you out with that. Drink a lot of water in the meantime to flush it all out.
  • I have had plenty of days where I would wake up...

    I have had plenty of days where I would wake up feeling like crap and skip the gym. I would feel worse the next day. haha
    A few times I did feel great and actually felt worse after lifting. I think...
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    You don't appear to have a lot to lose. It is...

    You don't appear to have a lot to lose. It is good to start now and not get tied in with the whole "new year resolution" bs. I am over hearing people saying "this is the year" lol
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    You got a lot of changes going on. Great job! It...

    You got a lot of changes going on. Great job! It is always nice to see what one man can do with a years time. Keep it up!
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    Best/Favorite form of Cardio?

    I basically use a treadmill. I haven't bothered in much else for cardio. I occasionally run up and down flights of stairs which is great cardio, let me tell ya!
    Anyways, what is the best, or at...
  • Not quite sure what this thread is for but now I...

    Not quite sure what this thread is for but now I want pizza, but I also want to lift... But pizza... I am torn!
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    I do cardio on separate days myself. The days I...

    I do cardio on separate days myself. The days I am resting my muscles, I do light running on the treadmill. I never did both the same day.
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    How do you handle the Holidays?

    We all love to stuff our faces with good holiday meals and snacks. I am guilty of over heating every Christmas Eve and Day.
    How do you handle your diet around the Holidays? Do you hit the gym more...
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    A buddy of mine was going to a gym where he got...

    A buddy of mine was going to a gym where he got multiple staph infections. I make sure to clean everything I use before using it.
    I agree with InternetTuffGuy - Sometimes, depending on what you are...
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    If you eat right for your body, there is no need...

    If you eat right for your body, there is no need for supplements. People use them because their diet is lacking something in order to build muscle or lose weight. Also, some men just don't have the...
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    Music to me, hasn't been good since the early...

    Music to me, hasn't been good since the early 2000's. Even then, it was hit or miss. 80's and 90's > now's music.
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    Fluctuation in salt intake will cause bloating....

    Fluctuation in salt intake will cause bloating. Just drink plenty of water and eat as you were prior to Thanksgiving. You'll be fine in a few days.
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    Avacados are great for boosting libido, as are...

    Avacados are great for boosting libido, as are olives. Why? Fat content. Natural sources of fat are NEEDED for a healthy sex drive.

    And yes... Very old thread. None the less, it may help someone...
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    Peanuts are essentially beans. No bean is bad for...

    Peanuts are essentially beans. No bean is bad for you. The sun also isn't "bad" for you. What is bad for you is putting chemicals on your skin and going out to let it bake into your skin. A lot of...
  • Up your calorie intake and do something cardio...

    Up your calorie intake and do something cardio wise. Cardio makes energy. Also, check your mattress. A lot of people who get 7+ hours sleep are still sleepy because of poor sleep quality.
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    Any alcohol with a lot of yeast, like beer, tends...

    Any alcohol with a lot of yeast, like beer, tends to make the body hold onto fat easier. Hense, the "beer gut" being names what it is. Cutting it back in general is the best option, but I would avoid...
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    White rice works wonders at expanding the...

    White rice works wonders at expanding the stomach. When my aunt was having trouble eating due to her lupus, the doctor had her eating white rice. This kept her from losing too much weight to fast.
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