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    Advice is not going to change much in 5 weeks...

    Advice is not going to change much in 5 weeks https://forum.bodybuilding.com/showthread.php?t=178496951

    Eat treat foods you enjoy. Pizza? Milkshakes? Bacon cheeseburger? Ice cream?
  • OP, I hate to hear that you are wheelchair bound....

    OP, I hate to hear that you are wheelchair bound. Assuming you have no use of your legs, I'd still incorporate chest, shoulders and a little tricep into your workout.

    (Seriously? 23 years old and...
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    Arbys Roast Beef & Swiss DQ Chocolate Chip...

    Arbys Roast Beef & Swiss
    DQ Chocolate Chip Blizzard
    DQ PB Parfait
    Whataburger Chicken & Pancakes
  • Exactly! ^^^^ All one has to do is look at...

    Exactly! ^^^^

    All one has to do is look at pictures of prisoners of war to see that "starvation mode" as you describe is a myth.
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    5 Guys Patty Melt BK Suicide Burger McDonalds...

    5 Guys Patty Melt
    BK Suicide Burger
    McDonalds Grilled Cheese
    Pickle-Os
  • I still remember the guy (complaining he wasn't...

    I still remember the guy (complaining he wasn't losing weight, f course) who came back and told us after REALLY counting that he realized he was drinking over 700 calories a day 'with' his coffee...
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    Animal Burger Cheesy Gordita Crunch Big...

    Animal Burger
    Cheesy Gordita Crunch
    Big McChicken
    Double Grilled Quesadilla
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    OP, you can "bank" on the fact that your iwatch...

    OP, you can "bank" on the fact that your iwatch is likely (fairly significantly) overstating your calorie burn.

    If you are not WEIGHING everything that goes into your mouth, you are also likely...
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    1 - Crab Cake Sliders 2 - BBQ Chicken 3 -...

    1 - Crab Cake Sliders
    2 - BBQ Chicken
    3 - Milkshake
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    Keep in mind, as the media breathlessly reports...

    Keep in mind, as the media breathlessly reports "new" infection numbers that they are now counting positive antibody results as a new COVID case. So some percentage of 'new' cases are actually cases...
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    (As Jaxqen pointed out) it's not the watermelon...

    (As Jaxqen pointed out) it's not the watermelon causing you to gain 3 pounds a week...
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    Save your money. There are no effective...

    Save your money. There are no effective over-the-counter fat burners. They may contain caffeine, which gives you a little more energy to work out.

    There are no magic shortcuts. Eat fewer calories...
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    Then hit muscles more than 1 time a week.

    Then hit muscles more than 1 time a week.
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    Poll: When faced with a mob, what should they have done?

    When faced with a mob, what should they have done?
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    Dude. You say you want to lose 20 pounds in 2...

    Dude. You say you want to lose 20 pounds in 2 months. I point out that you are not eating at a high enough deficit to do that and ypu come back and say you will REDUCE the deficit? (Meaning you'll...
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    IF your calorie counting and deficit is correct....

    IF your calorie counting and deficit is correct. That would be a deficit of 5600 calories a week, or 44,800 over 8 weeks. That would, in theory, result in a 12.8 pound loss, plus maybe a little water...
  • You should not be gaining more than 2 pounds a...

    You should not be gaining more than 2 pounds a MONTH when bulking. There is no reason to get fat and lose endurance during a CONTROLLED bulk of 2 pounds a month.

    Yes, you'll still need to...
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    That ^^^^ should encourage you to make a change.

    That ^^^^ should encourage you to make a change.
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    There is a dumbbell version of Fierce 5. DO it....

    There is a dumbbell version of Fierce 5. DO it. Stop trying to create your own inferior program. or, if you insist, at least promise not to come back in 3 months complaining about lack of progress.
    ...
  • Dude, You've been asking this for 2 years. The...

    Dude,

    You've been asking this for 2 years. The answers will not change

    https://forum.bodybuilding.com/showthread.php?t=177139471&p=1579912581#post1579912581
    ...
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