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  • Beyond what Matt said, you may need to increase...

    Beyond what Matt said, you may need to increase the dosage daily in total, but there is ZERO reason to split the dose. If anything, the BA becomes more relevant for you, but timing of the intake...
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    That's also not true. You can still create a...

    That's also not true. You can still create a surplus to TDEE, meet your macros, train in a progressive manner and get rest and still limit your carbs. Would most people want to do that? I don't think...
  • Good advice above. I'd even skip the BA. Unless...

    Good advice above. I'd even skip the BA. Unless you're training multiple or elongated sessions daily, or endurance training, there just isn't that much value to it. Plus, it works via saturation like...
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    You didn't lose weight because of "keto," you...

    You didn't lose weight because of "keto," you lost weight because you were at a caloric deficit to TDEE and eating in that style helped you achieve the deficit.

    You're not going to gain muscle...
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    Would not buy/10. Waste of money. It's just...

    Would not buy/10. Waste of money. It's just carbs/sugar and protein powder with creatine. There is nothing more magic about this than just protein powder and creatine. There is zero reason to time...
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    Return them and get citrulline. If that's not...

    Return them and get citrulline. If that's not possible, just take whatever prescribed. It's not going to make a marked difference regardless.
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    It's fine, but why? Just scoop it into your...

    It's fine, but why? Just scoop it into your mouth, take a drink of water, swish and swallow. Then enjoy your coffee.
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    There is nothing magic about it. It's just...

    There is nothing magic about it. It's just caffeine and citrulline. As mentioned, it's like many pre-workouts. It won't necessarily be better nor worse.
  • I didn't say you did say anything eggs in a...

    I didn't say you did say anything eggs in a basket. I said that a protein powder didn't give you great results. It's just powdered food. Any powdered food or non-powdered food with the same calories...
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    0 mg. Use Citrulline instead.

    0 mg. Use Citrulline instead.
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    Anything 1st Phorm I'd avoid like the plague....

    Anything 1st Phorm I'd avoid like the plague. Your skepticism is warranted considering their marketing methodologies.
  • Thread: D-bal

    by lucia316
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    Why not? There are plenty of morons willing to...

    Why not? There are plenty of morons willing to ridiculously overpay for just over a gram of protein and a few mg of magic plant based sterones. Lauging all the way to the bank.
  • A) LOL @ Labdoor B) Claiming that Brand X is...

    A) LOL @ Labdoor
    B) Claiming that Brand X is giving you great results vs Brand is ridiculous. This is like saying, "I've been getting great results from Chicken." Protein powder is just powdered...
  • Poll: LOL @ this poll. SMH

    LOL @ this poll. SMH
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    Well, there is zero scientific value to BCAAs,...

    Well, there is zero scientific value to BCAAs, and possible downside to use. Plus, if you're meeting your macro daily, you're getting plenty of amino acids. More != beneficial. If you're not meeting...
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    They also don't say that EcGC definitively do...

    They also don't say that EcGC definitively do anything. Just reading an abstract isn't the same as reading the meta-analysis. Unless you're a strong Spanish speaker you're not going to understand...
  • Thread: Test boosters

    by lucia316
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    As always, placebo is powerful.

    As always, placebo is powerful.
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    Why do you need to buy protein powder? It's just...

    Why do you need to buy protein powder? It's just powdered food. Buy more of other food if you don't have access to the powdered form. This just isn't that hard.
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    Hypertrophy is driven by a caloric surplus to...

    Hypertrophy is driven by a caloric surplus to TDEE, weight training with progressive volume and getting rest. If you're not growing, you're not doing one or more of those three things.
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    About the only thing I bought at those guys.

    About the only thing I bought at those guys.
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