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Type: Posts; User: SuffolkPunch

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    Why not eat lot of vegetables? Things like salad...

    Why not eat lot of vegetables? Things like salad vegetables, broccoli, spinach, carrots, beans etc. will all fill you up very well with hardly any calories.

    Plus, you won't get scurvy.
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    It was a spammer trying to direct traffic to some...

    It was a spammer trying to direct traffic to some click counting website.

    At one point a few weeks ago, there were new spammer accounts appearing every few minutes...

    Top tip: if you see a URL...
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    Good to know. Shame about choice of username...

    Good to know.

    Shame about choice of username...
  • Keep track of your threads please ...

    Keep track of your threads please

    https://forum.bodybuilding.com/showthread.php?t=178658741&p=1610152521#post1610152521
  • If you do this, you will lose muscle from areas...

    If you do this, you will lose muscle from areas you don't exercise adequately with resistance.

    I don't recommend trying to get lean without full body resistance training. Pushups only train chest...
  • Sticky: They're all just guesses. If you got stronger in...

    They're all just guesses. If you got stronger in that time then some of it was likely to be muscle. Probably what happened is that you weren't actually 17% two months ago.
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    This is a very FAQ. Full answer is in the macro...

    This is a very FAQ. Full answer is in the macro calculation sticky thread.
  • Thread: Rain

    by SuffolkPunch
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    Um, this is a forum for questions and answers...

    Um, this is a forum for questions and answers about bodybuilding exercises... maybe get yourself a Twitter account or something.
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    My view is that stretching is not the key to...

    My view is that stretching is not the key to improving posture. Resistance training is. Our sedentary lifestyle leads our muscles to set themselves into shortened resting positions (neuromuscular...
  • Short answer no. Usually big guys have a lot more...

    Short answer no. Usually big guys have a lot more BF% than they think. You can get away with a lot of fat when you also have lots of muscle - you don't look sloppy but you are still high BF%.
    ...
  • It can be a sign of lower back problems. They...

    It can be a sign of lower back problems. They tighten to protect the area. Some things that have worked for me: make a video to check that your lumbar region is not moving under load. If it is,...
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    It's good news but I have a feeling our gym won't...

    It's good news but I have a feeling our gym won't open on that date - it's a work gym and currently, only about 10% of the usual people are onsite here - so they might not think it's worth it. OTOH,...
  • Thread: Images

    by SuffolkPunch
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    You can upload them into your bodyspace.

    You can upload them into your bodyspace.
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    Four? That's too many. I'm a busy guy. Not...

    Four? That's too many. I'm a busy guy.

    Not interested.
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    2013 thread. But the answer is yes you can. I...

    2013 thread.

    But the answer is yes you can. I prefer to use them for isolation exercises and you need a firm anchor point - usually an upright pole for most of the stuff I do. Does it work without...
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    So I see you've posted your links now having...

    So I see you've posted your links now having spammed one-liner posts to get 50 posts. For future reference, this is not allowed under the forum rules.
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    Yes, that seems fine. You are probably quite...

    Yes, that seems fine. You are probably quite active during the day where other people would gain too much fat on 3500 cals.
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    You haven't been training that long. It will take...

    You haven't been training that long. It will take time. We don't advocate calorie control for minors but all you really need to do is eat regular meals consisting mostly of wholefoods like meat,...
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    Not a good idea to diet without weight training -...

    Not a good idea to diet without weight training - you will be losing muscle mass as well as fat.

    You don't need supplements, just the right number of calories and the right amount of protein. Head...
  • Look up similar meals on myfitnesspal and use...

    Look up similar meals on myfitnesspal and use those. That's about as good as I could get it.
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