Search:

Type: Posts; User: Garage Rat

Page 1 of 5 1 2 3 4

Search: Search took 0.11 seconds.

  • Replies
    6
    Views
    348

    One as mentioned a collectable old style quality...

    One as mentioned a collectable old style quality DB made in the USA that are not made by York in PA. any longer.
    Grip enthusiasts cut the bar/handle off and use them as block weights for pinch...
  • Perhaps your seeing the wrong doctors if your not...

    Perhaps your seeing the wrong doctors if your not getting clear answers.
    Firsts discs are not muscles and how they get better can be way different.
    A doctor or physical therapist that works with...
  • Replies
    21
    Views
    483

    Yes certainly educate yourself at least with...

    Yes certainly educate yourself at least with basic technique issues first.
    Define your goal with your training.
    Is it pure strength,bodybuilding ,some of both?
    If you get a trainer make sure as...
  • Replies
    4
    Views
    206

    One thing is with less days in the gym you would...

    One thing is with less days in the gym you would have more recovery time.
    That is similar to Mike Mentzer's heavy duty training system.with no m,ore than three days a week in the gym.
    More days in...
  • Replies
    6
    Views
    515

    I love the ab straps. Taking away the grip...

    I love the ab straps.
    Taking away the grip aspect is a good thing for ab focus.
    I like the bent knee position also.
    Try curling your butt and legs coming up and chin to the chest in the contracted...
  • Stop doing what hurts your shoulder. Possibly...

    Stop doing what hurts your shoulder.
    Possibly use dumbbells so you can change the hand position to more of a neutral grip and see how that feels.
    If it keeps bothering you see a doctor possibly an...
  • Well your dad is partially right. There are some...

    Well your dad is partially right.
    There are some gays that weight train,some will get arthritis (some will get it even if they don't weight train),some will die early some won't is it because of...
  • Just count the weight as is. Your doing a...

    Just count the weight as is.
    Your doing a lifting contest.
    All machines will vary with resistance.
    If you record your workouts just note the machine your using.
  • Replies
    25
    Views
    1,044

    Post a pic if you can. I don't know if you can...

    Post a pic if you can.
    I don't know if you can with just one post.
  • Doing the leg press with back issues could make...

    Doing the leg press with back issues could make it worse if it's the low back area.
    The issue with the hip belt squat is you can only go so heavy on them.
    If you use the iron mind hip squat belt...
  • Replies
    4
    Views
    651

    Yes. Squats will also help the deadlift but...

    Yes.
    Squats will also help the deadlift but deadlifts will not really help your squat.
    These are my big three,back squats,front squats and hack squats.
    Get strong on these with heavy reps and...
  • Replies
    4
    Views
    648

    While a smith machine offers some advantages over...

    While a smith machine offers some advantages over free weight,free weights are still more versatile and better in the long run.
    With a smith machine you take out the balance factor of stability...
  • Replies
    6
    Views
    883

    It vary from person to person. If you have big...

    It vary from person to person.
    If you have big biceps then probably more so.
    They get activated quite a lot on the negative part and if you go controlled movement then even more.
    Also if your...
  • Replies
    21
    Views
    1,017

    I have the EFTS fitness cambered swiss bar with...

    I have the EFTS fitness cambered swiss bar with the angled handles.
    I really like it.
    The angled handles are easy on the wrists and you can turn the bar around and have either a semi supinated or...
  • Replies
    19
    Views
    947

    These are a good quad sweep movement as already...

    These are a good quad sweep movement as already mentioned.
    Personally i think doing them on a machine is best to take out the balance factor and focus on the quads,
    A hack squat and smith machine...
  • Replies
    8
    Views
    1,273

    Im kind of in-between with the DB more at a 45...

    Im kind of in-between with the DB more at a 45 degree angle feels best for me.
    I think you have to position it for what your purpose is.
    For me when the elbow is flared out more i feel the delts...
  • Replies
    14
    Views
    1,007

    I think a tricep movement that allows them to...

    I think a tricep movement that allows them to stretch would help greatly.
    The one mentioned above,the two DB tricep extension where you arms come back stretching then move arms forward to a point...
  • Replies
    5
    Views
    810

    Why do you want to train this and what for? The...

    Why do you want to train this and what for?
    The above post pretty much right on.
    I will add to it that you would basically train and perfect the movement over and over again starting slow and...
  • Replies
    5
    Views
    984

    Yes just the weight. If your your just using one...

    Yes just the weight.
    If your your just using one DB then record that as a one DB movement like one arm DB press for example.
    If you said standing DB presses then common sense you would be using two...
  • As mentioned you'll have to put part of the plate...

    As mentioned you'll have to put part of the plate on your quad and kick up from there.
    If there's a will there's a way.
    Good luck.
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4