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Typically an hour and fifteen minutes to a max of one and a half hours. I've never been in the gym lifting for more than that time.

Where is John? I've been following this thread from the beginning and now see it's died. I was going to bump it sooner, but didn't want to because maybe I missed something why he hadn't posted...

That has to feel good! I've also found I don't really have a desire to eat like I use to when given the chance. I still have urges to eat junk food...but never binge on it like I use too.

Keep up...

I would never alter my body like that without knowing what could happen. I've read stories of people who got stomach surgeries in the 70-80's who now have complications. Given the techniques and...

I'm going with this...I only drink 1 or 2 a day and it hasn't hurt me at all. The cancer studies are kind of scary, but if there were a huge risk I doubt they would be able to sell it in it's...

I'm not really surprised someone weighing 400 pounds drops 40 pounds in a month. I've seen people on a good amount of calories drop 20 the first week, maybe 10-14 the next and so on. If I remember...

I'm not currently a member of a gym, but the last one I was at to sign up alone you had to be 18 due to the legal contract. If I remember correctly it was 16 if accompanied by an adult.

I like that...

It really should get more tolerable the more you do it. Why the rush? Take it easier and let your body adjust.

I didn't think of a rowing machine...I guess that could work even better.

If the bike isn't too painful, I highly suggest it for your situation. It will be a lot easier and more effective to keep...

My knees aren't that bad, so I won't act like I know the pain you have in your knees. But, if you can walk you should get on the treadmill. Even walking is better than nothing and maybe you can...

I feel very bad... lol

I was back on after a couple months off this week...did real good and messed up on the weekend. I hate to say "tomorrow" but thats what I usually do. I say I"l get back on...

Mmmm Tasty Tacos is good food and have restaurants all over town. I live about half an hour from Des Moines, but work in downtown Des Moines. So good, yet so bad though.

I'll be keeping an eye...

I love Chinese food...but the best way to calculate the calories is stay away from it. ;)

Make it a cheat meal and don't worry about the calories. Sometimes you might find some steamed vegetable...

Yeah, thats not normal man. If it keeps it up, see a doctor. I've been cutting for a long time and no pain.

Wow, a whole large pizza is a bit much for anybody. But if you can deal with it and get back on, more power to you.

I usually just do a cheat meal or just a cheat food added into another good...

Most little brothers are heavvily influenced by their big brothers. Make it seem like fun and you guys hanging out and he might be more willing than saying "Hey you're fat lets go train".

Hey John,

I've been reading your thead since the beginning. I've been off bb.com and my diet for a month now. Just getting back to bb.com and catching up on threads.

I haven't got to read...

I don't really like it either, it's an acquired taste. After I eat it for a week or so it goes down a lot easier. I usually put pepper on mine, but I can eat it plain too.

I've seen it on here plenty of times, but it is usually someone who drinks a lot trying to quit. I want to ask a question to everyone who drinks and diets/trains.

What do you do? How do you deal...

I'm going to second the advice of finding a different form of cardio. I could run when I was at 280+, but it wasn't the most effective. It would hurt my shins, or I would get too winded and cut the...