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I think a lean bulk is more accurately described as a clean bulk. At the end of the day from an energy expenditure and weight change perspective a calorie is a calorie, now when it comes down to...

High ticket price, but given all of those perks. I say go for it!

These were some lofty goals, hows the bodyweight now? 90 lbs in 5 months isn't possible short of lying in bed and consuming 10,000 kcals a day. On stage in a year?

I'm a big fan of MuscleTech protein isolate, reason being there is only 4 ingredients in it. That's as clean as you can get.

This is super comprehensive! Thank you! MindPump recently talked about their belief that Creatine is going to be the next "everyone takes it" supplement. Not just lifters.

I have the hardest time getting carbs in, I just never feel quite right when I up the grams of carbs. I'm 5' 10" 170 lbs 12% BF. 5 Day split with 10-20 minutes of cardio 3-4 of those days. I...

I had the incredible chance to catch up with Fouad Abiad at the Arnold Classic recently, and we got into some really cool discussions. One of the highlights? We touched on the burning question about...