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http://i40.tinypic.com/22m0pe.jpg

some how managed to stay cut and get up to 175 lbs while cycling carbs

i work full time, part time student & lift 6x a week.

Abs
Plank
30 secs
Rest 30 secs
x6

Mountain climbers
30 secs slow reps
Rest 30 seconds
x6

Haha I'm really not sure I'm actually eating 2750-3000 calories a day now weighing 163 lbs. I'm low carb though eating less than 30g most days and some days I go to 50g

newest update, first cutting Day Feb. 1 - April 18

FEB. 12

http://i50.tinypic.com/2uqolsy.jpg

Feb 1 (178 lbs) - April 18 (163 lbs.)

http://i48.tinypic.com/2iagd2e.png

you need to bulk up

great progress so far, keep it up!!

yup theyre SLDL

Personally I love it. I recommend it to everyone, but it's not for everyone some people just can't kick the carbs. I always tend to keep my carbs on the lower side. Now I'm eating around 80g-125g...

thanks for all the positive comments hope you all reach your goals as well. never give up!!

I got stronger during my first cut but I had only been lifting for 2 months when I started cutting and my diet was on point, low carb and some days I consumed 350g-400g on protein. I am starting a...

Feb 2. 2012 I bulked until April 1st then did low carb cut until 4th of july picture. From 156 I bulked from August 2012-Feb. 2013 and weighed 178 on the final day of my bulk.

the pictures are actually pretty confusing.

the first picture is me when i was fat and me at my most defined. The fat picture is from 2009, the picture in green is from July 2012. I started...

its possible. i went from 160 flabby after losing 60 lbs to 156 with abs in 4 months. just give it your all

have you tried low carb?? personally i would keep cutting.

haha i always say the same thing keep it up man.

great progress. keep up the hard work you look good.

40/40/20 currently cutting. will get into a low carb cut in april and then do a low carb maintenance throughout summer.
my current routine is kelei's intermediate routine in the sticky's and for my...

from 213 i cut for about 4-5 months and dropped down to 160. i didnt workout or care about what my body looked like i just wanted to lose weight so i basically ate 1200 cals a day then whatever i...

love this program so much. thanks for posting. ive worked my way up to 60 reps

ive switched out single arm extensions for dips and front squats for plate loaded seated squats due to knee pain