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hi guys,this is the routine that i just made please rate it

Monday: Chest,triceps
Tuesday:Back,Biceps
Wednesday:Shoulders,Traps
Thursday:Legs
Friday:Biceps,Triceps
Saturday:Off
Sunday:Off

any advice or reply from anyone else would be appreciated.

Thank you very much.

the protein shake are meant to help weight gain, workout is there too, i am not just taking weight gain and not doing anything, i am taking weight gain and workoing out right

so please reply...

Which Suppliment is better? Monster Mass or Optimum Nutrition Serious Mass

also, why do you think that is better and any advice?

those suppliments are meant to use for weight gain

also i...

please help me buy a good workout bench

I am looking for standard barbell, dosent matter if its ez curl bar or straight bar.
i have standard plates that's why i am looking for standard barbell.

i am also looking for not to expensive...

oh do you know any store that buy used stuff?except, ebay, amazon and craiglist,

any other store that can buy used stuff?because that would be easier, i can just go there and sell it there,...

any ideas i can fit pull up bar in my house?

because my doorframe isnt wide enough, when i place my pull up bar on my door frame, it just slides down, so i guess that means my doorframe isnt wide...

i am not sure if you understood me right:

imagine, a closed door, now you slightly open it and hang pull up bar directly on it, its like you hanging your jacket on the hanger, or soemthing like...

i am doing pull ups almost excatly as this http://www.amazon.com/Lifeline-Power...4106879&sr=8-1

, only difference is, door is open, my pull up bar is on door instead of those things, and my legs...

yeah i see what your saying, but sliding up and down door isnt so bad cuz i a m not danaging it or anything. plus its just clean door not anything bad.

also can you please explain "hinge" i am not...

i do have other doors, i mean i tried hanging pull up bar on every door but my door frame isnt wide enough so it slips. so i just tried hanging it on door and tried doing pull up which i can but my...

wow nice, hope it turns out nice

good luck

nice work

looks good

good pics

nice progress

yeah nice gains with uppder body

nice

what if top of the door is metal?

i am standing inside my house, opened a door a little, hanged a bar other way, and doing pull ups my body touching door but i can still do pull ups normal.