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I weighted myself again. 185lbs. I also am feeling like I am hungry all the time since working out. I'm believing that either my body is just not wanting to get into shape (my pants are now size...

I may have to. The only diet that reduced my bloating/gas was the Carnivore diet. Aka, only eating meat and meat products. I had to stop due to my thyroid levels screwing up and I ended up feeling...

So, so far I have been fluctuating between 180 and 183lbs. Morning weight is around 180.

I don't know about this asparagus or asparagus water but now I am just gassy all the time.

Not really...

I will give it a try and let you know in a week

Okay, I will try to give it some time. I never heard anybody feeling so exhausted when starting to get into shape, nor do I hear about people gaining so much weight in the beginning. Before all of...

I'm hungry all the time except if I eat a meal that is heavy in protein. Last night I had 1/2 a chicken breast with carrots and potatoes. Felt full for 2 hrs. Often I just refuse to eat until it...

Well I hope that is the case where it is inflammation. It just hit over 180lbs. I definitely got bigger and my body hurts like hell. I've only been doing DDPY. I can't wear my normal pants...

As of today: 5'3", 173lbs. 2 weeks ago I was 158lbs

Edit: Are you sure it is diet and not something my body is doing as a reaction?

So I should lower to 1300-1400? I use a scale and myfitnesspal to track calories. My first meal is not until 12:00pm because I fast due to taking Synthroid. Yes, my levels are where they should...

Hi all,

I recently started getting back into the grind after 2 years of working non-stop behind a desk. I am making an effort to do some kind of routine during my lunch breaks and if possible...

Now the digestion issue. I don't know what side effects people had with quitting smoking but, I am not sure what to do. I tried every natural remedy except laxatives. Basically my digestive system...

I guess I have a choice to make. It is looking like all I can do is sacrifice my relationship to make time for fitness. I don't have a choice really. And no...he won't join me, he works a...

I check with both to see if the calories match.

Overall with Eggs, Oikos Pro Protein Yogurt, Peanut Powder and Tuna packets, that is accurate. That is basically I can eat now as they are low and...

for 2 hours walking I am going to have to sacrifice dinner and any life. My schedule is this.
Wake up at 7am, leave work 7:30am, work from 8am - 8pm. Workouts either on lunch break when I work...

Steps: I work at a desk job. I rollerblade for 1 hour on my breaks 3x a week and Kungfu 2x a week 1hr, I leave pouring in sweat and soon starting DDPY later this week. Unfortunately I work from 8am...

I weigh my food. Use my fitness pal. Measure everything twice, not by size, only by weight including any oils/spices.

When in doubt. I round up. I often go to bed hungry and wake up couple...

So I am not sure if this goes here but I have come across a big problem and I feel defeated even going through it.
I quit smoking April 1st. I gained 15 pounds since then. I have been keeping...

Chia Seeds - I only have them with my oatmeal. It has been helping with fiber intake as I do not get enough of it. It has helped but I am almost done with the bag I have

I will try, some fruits...

I should add this. I quit smoking 3 weeks ago. No urges to want to smoke again, especially after dental work I had. Could my hunger pains be because of this?

So, I was doing okay in the first 3 days of my meal plan. Very limited processed foods (whole milk, certain grains, peanut powder permitted). Calorie tracking to a T where anything i put in my...