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    https://i.giphy.com/media/l0ExuiqMllbZywd8s/giphy....

    https://i.giphy.com/media/l0ExuiqMllbZywd8s/giphy.webp

    Well well well.

    Yeah, I have been majorly slacking lately. Done a few token workouts but haven't logged anything. Just had one of those...
  • Your “ego lift” is something I could do in my...

    Your “ego lift” is something I could do in my sleep after I’d been lifting for 2 months.
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    Upper B Tuesday, 4 September 2018 at 20:47 ...

    Upper B

    Tuesday, 4 September 2018 at 20:47


    Face Pull
    Set 1: 40 kg × 20
    Set 2: 40 kg × 20
    Set 3: 40 kg × 20
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    Some goes for me in this regard. I'm a big fan...

    Some goes for me in this regard.

    I'm a big fan of Brian Alsruhe, but I would take everything he says with a pinch of salt. He has a tendency to get over-enthusiastic about things which seem to...
  • There's a whole bunch. What are your goals?

    There's a whole bunch. What are your goals?
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    This has nothing to do with your workouts. ...

    This has nothing to do with your workouts.

    What are your dietary restrictions?
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    Your everything is lagging. Not your chest. ...

    Your everything is lagging. Not your chest.

    In fact, since I hate that terminology, let me rephrase that.

    Nothing is "lagging", you are simply a complete beginner, and need to put on muscle...
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    Comes down to personal preference. I've tried it...

    Comes down to personal preference. I've tried it out. Seemed to negatively impact my bench. Face pulls had the opposite effect, however.

    Try it, see if it works for you.
  • Dafuq is a "bench bar"? Dafuq is a "single bar"?

    Dafuq is a "bench bar"? Dafuq is a "single bar"?
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    1-2 ab exercises done twice per week is more than...

    1-2 ab exercises done twice per week is more than enough for your abs, assuming you're doing squats, deadlifts and overhead presses as part of your normal routine. Just throw them in at the end of a...
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    Yeah I did this. It's very tough. There's a lot...

    Yeah I did this. It's very tough. There's a lot of volume. Only suitable for when you're bulking IMO. I tried it when cutting and it burnt me out pretty fast.
  • Being told you're a novice is not an insult mate....

    Being told you're a novice is not an insult mate. Stop taking it personally. It's an advantage because you can still progress faster.
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    Answer this part first, OP.

    Answer this part first, OP.
  • 5.9 feet =/= 5'9"

    5.9 feet =/= 5'9"
  • Because shoulder impingement isn't just for...

    Because shoulder impingement isn't just for advanced lifters, it's for everyone!
  • I'm British and 180cm is 5'11" but cool man...

    I'm British and 180cm is 5'11" but cool man thanks for clearing that up lmao
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    Running conjugate with these numbers, at your...

    Running conjugate with these numbers, at your age, level of experience and bodyweight, is going to seriously slow down your progress. It's totally unnecessary.

    Is the only reason you wanna run...
  • Yes. You need progressive overload to progress. ...

    Yes. You need progressive overload to progress.

    Volume is defined in a literal sense as weight x reps x sets.

    Increase any one of these variables, and you have increased volume, and will...
  • .... which is it? Are you 180cm (5'11") or are...

    .... which is it?

    Are you 180cm (5'11") or are you 5'8" (172cm)

    Other than that the advice is sound, here.
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    Yes, you should stop doing that. You don't...

    Yes, you should stop doing that.

    You don't have a smaller muscle on one side or the other. Notice that they are simply different shapes. The muscle bellies and tendons are of different lengths....
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