Search:

Type: Posts; User: MG5

Page 1 of 5 1 2 3 4

Search: Search took 0.16 seconds.

  • Replies
    2,741
    Views
    234,006

    2/18/20: Chest Flat Barbell Bench: 5 sets of...

    2/18/20: Chest

    Flat Barbell Bench:
    5 sets of 3 reps with 305lbs
    (2 min rest between sets)

    SUPERSET:
    Incline Dumbbell Fly with Incline Dumbbell Bench Press: 3 sets of 15 reps with 40lb...
  • Replies
    2,741
    Views
    234,006

    2/16/20: Shoulders Dead-Stop Barbell Overhead...

    2/16/20: Shoulders

    Dead-Stop Barbell Overhead Press:
    115lbs x 6 reps
    125lbs x 6 reps
    135lbs x 6 reps

    Standing Barbell Overhead Press - Alternating Pressing Front and Behind Neck:
    115lbs...
  • Replies
    2,741
    Views
    234,006

    2/15/20: Legs Barbell Back Squat: 420lbs x 3...

    2/15/20: Legs

    Barbell Back Squat:
    420lbs x 3 reps
    445lbs x 3 reps
    470lbs x 3 reps

    Dumbbell Walking Lunges:
    45lbs each hand x 12 reps
    55lbs each hand x 12 reps
  • Replies
    2,741
    Views
    234,006

    2/13/20: Back, Rear Delts, and Biceps One-Arm...

    2/13/20: Back, Rear Delts, and Biceps

    One-Arm Dumbbell Row:
    105lb dumbbell x 10 reps
    120lb dumbbell x 10 reps
    130lb dumbbell x 10 reps
    140lb dumbbell x 10 reps

    Lat Pulldown:
    165lbs x 12...
  • Replies
    2,741
    Views
    234,006

    2/12/20: Chest Flat Barbell Bench Press: ...

    2/12/20: Chest

    Flat Barbell Bench Press:
    285lbs for 5 sets of 5 reps - volume PR for that weight
    (2 minute rest between sets)

    Incline Dumbbell Bench Press:
    105lbs for 3 sets of 8 reps -...
  • Replies
    2,741
    Views
    234,006

    2/10/20: Arms Seated Tricep Press: (Plate...

    2/10/20: Arms

    Seated Tricep Press: (Plate Loaded)
    135lbs per side x 15 reps
    145lbs per side x 12 reps
    155lbs per side x 10 reps - PR
    170lbs per side x 8 reps - PR

    EZ Bar Incline...
  • Replies
    2,741
    Views
    234,006

    2/8/20: Legs Barbell Back Squats: 8 sets of 4...

    2/8/20: Legs

    Barbell Back Squats: 8 sets of 4 reps with 380lbs

    Leg Extensions:
    130lbs x 12 reps
    170lbs x 12 reps
    210lbs x

    Seated Leg Curl:
  • Replies
    2,741
    Views
    234,006

    2/7/20: Chest Incline Dumbbell Bench: 95’s x...

    2/7/20: Chest

    Incline Dumbbell Bench:
    95’s x 12 reps
    110’s x 12 reps
    130’s x 4 reps
    80’s x 15 reps

    Incline Dumbbell Fly:
    50lb dumbbell for 3 sets of 12 reps
  • Replies
    2,741
    Views
    234,006

    2/5/2020: Shoulders Seated Dumbbell Rear Delt...

    2/5/2020: Shoulders

    Seated Dumbbell Rear Delt Fly: 4x10-15 reps
    Face Pulls with Rope: 4 sets of 10-15 reps

    Dumbbell Laterals:
    20’s x 15 reps
    25’s x 12 reps
    30’s x 12 reps
    30’s x 12...
  • Replies
    2,741
    Views
    234,006

    2/4/20: Back, Biceps, Abs Lat Pulldown:...

    2/4/20: Back, Biceps, Abs

    Lat Pulldown:
    180lbs x 10 reps
    195lbs x 10 reps
    210lbs x 12 reps - PR
    Dropset to 135lbs x 12 reps

    Cable Row:
    150lbs x 12 neutral grip
  • Replies
    2,741
    Views
    234,006

    2/2/20: Legs Barbell Stiff Leg Deadlfit: ...

    2/2/20: Legs

    Barbell Stiff Leg Deadlfit:
    325lbs x 3 reps
    365lbs x 3 reps
    405lbs x 8 reps - PR
    315lbs x 8 reps

    Barbell Split Squat:
    135lbs x 8 reps
  • Replies
    2,741
    Views
    234,006

    2/1/20: Flat Barbell Bench: 265lbs for 5...

    2/1/20:

    Flat Barbell Bench:
    265lbs for 5 sets x 8 reps

    Incline Dumbbell Bench:
    95’s for 3 sets of 12 reps

    Incline Dumbbell Fly:
    40’s x 12 reps
  • Replies
    2,741
    Views
    234,006

    1/30/20: Arms & Abs Tricep Pushdown 3 sets...

    1/30/20: Arms & Abs


    Tricep Pushdown
    3 sets x 15 with rope SUPERSET with cable curl with EZ bar
    3 sets x 12-15 reps with EZ bar overhand SUPERSET with rope cable curls
    3 sets x 12-15 reps EZ...
  • Replies
    2,741
    Views
    234,006

    1/29/20: Shoulders Seated Smith Machine...

    1/29/20: Shoulders

    Seated Smith Machine Shoulder Press:
    70lbs per side x 12 reps
    80lbs per side x 12 reps
    90lbs per side x 6 reps
    90lbs per side x 8 reps

    Standing Overhead Press -...
  • Replies
    2,741
    Views
    234,006

    1/28/20: Back Barbell Rows: 255lbs x 8 ...

    1/28/20: Back

    Barbell Rows:
    255lbs x 8
    295lbs x 6
    335lbs x 6 reps
    185lbs x 15 reps

    Lat Pulldown:
    165lbs x 15 reps
  • Replies
    2,741
    Views
    234,006

    1/25/20: Chest Flat Barbell Bench Press:...

    1/25/20: Chest

    Flat Barbell Bench Press:
    285lbs x 3 reps
    285lbs x 3 reps
    285lbs x 3 reps
    285lbs x 3 reps
    285lbs x 12 reps - PR

    Incline Dumbbell Bench Press:
  • Replies
    2,741
    Views
    234,006

    1/23/20: Hamstrings, Calves Evening workout....

    1/23/20: Hamstrings, Calves

    Evening workout. Previous post is from arms this morning.

    Sumo Deadlift:
    420lbs for 3 sets of 3 reps

    Lying Leg Curl: (Plate Loaded)
    90lbs x 20 reps
    135lbs x...
  • Replies
    2,741
    Views
    234,006

    1/23/20: Arms Seated Tricep Press: (Plate...

    1/23/20: Arms

    Seated Tricep Press: (Plate Loaded)
    115lbs per side x 10 reps
    125lbs per side x 12 reps
    135lbs per side x 10 reps
    145lbs per side x 12 reps

    Skullcrushers:
    5x10-15 reps
  • Replies
    2,741
    Views
    234,006

    1/21/20: Shoulders Seated Smith Machine...

    1/21/20: Shoulders

    Seated Smith Machine Shoulder Press:
    70lbs per side x 12 reps
    80lbs per side x 12 reps
    90lbs per side (two 45’s) x 8 reps -
    90lbs per side (two 45’s) x 6 reps

    Seated...
  • Replies
    2,741
    Views
    234,006

    1/20/20: Back Lat Pulldowns: 180lbs x 10...

    1/20/20: Back

    Lat Pulldowns:
    180lbs x 10 reps
    195lbs x 10 reps
    210lbs x 10 reps - PR
    Dropset to 135lbs x 18 reps

    Cable Row:
    150lbs x 12 neutral grip
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4