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Finally got into the Dr. today and I have strep throat. I'm so worn down I can hardly get out of bed. Hopefully the antibiotics help. I'm off work through Friday, but the dr. said I need to stay...

Been sick for a few days. Went to the gym on Saturday for 45 min on the elliptical, chest, triceps. Got sick sunday, and missed work the last 2 days. Unfortunately I didn't lose my appetite while...

Today was a goofy day. Work at 3:30am, home to watch my son by 1pm, afternoon nap for 3 hours, here's how I did...

Before I left for work I weighed. 336.3lbs If nothing else the weight is...

Exercise: Work kept me from the gym (happening way too much already)

Diet:
Breakfast - Nothing - Same story all week
Lunch - Mexican sampler platter - Reasonable portions again
Dinner - Left...

Exercise:
45min Elliptical - 700 calories (assuming the counter is close, which I doubt)

Food:
Breakfast - Nothing - Just can't eat at 4:30a. I guess I'm going to have to make a shake or...

No workout today, which was a planned day off because of work. I'll be back in the gym at 5:00am tomorrow for a cardio only session.

Diet:
Breakfast - Nothing
Lunch - Chicken fajitas, rice,...

4/20/2009

Weight - 338

Exercise:

40 min Eliptical - 500 calories (so says the machine)
Leg Press
Hack Squat
Calf Raises

Been way too busy with life lately. Moved to a new state for work, and just lost touch with everything that had been my "routine." That includes things like this site, and a lot of friends and...

I lost about 50lbs last year, and after taking a new job last August, I've gained about 35 of it back. I'm back up to about 330lbs, and it's time I do somethiing about it.

I wish I had some...

I'll be doing research about this, but I'd like some input from this board. About 2 weeks ago I did a 40 hour fast, and have decided to do a little longer one.

I'm not a big believer in the...

Thought everyone already knew this.

Peanut butter
Olive Oil
Almonds
Cashews
Peanuts
Pecans

x2 on milk of magnesia. Drink a lot of water, take 2-3 capfuls, and plan on sitting on the toilet all day. Make sure you have some fluffy paper.

Protein sparing modified fast. Basically high protein, low-fat, no carb low cal diet.

My head just asploded, then I realized wtf was going on here. Well done sir, well done.

Looks fine. I'd probably throw some chicken in meal 3, but that's just because I hate eating just lettuce. I'm just happy to see you have real food, and what looks like plenty of fat.

I'd probably start with normal keto macros and IF. If you're going the PSMF route, at least buy a book about it. I don't know much about it, but I think you need to do it right or you risk losing...

I'm a metric system fan, but I see no point in using KG instead of lbs for body weight. Then again, I'm a little bullheaded...

Just eat less. Stop reading all of this nonsense that you 200 calories per LBMxBW/91%BF bull****. If you're not losing, eat less, if you want to gain, eat more. This isn't rocket science.
...

As a rule Americans don't use grams. But when dealing with small amounts, or wanting be as accurate as possible, grams are really the only unit of measure that makes sense.

Lbs is the unit of...