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a walker is normally rate up to 250-300 pounds, and you can add more braces to make it stronger... they're like 10-15 bucks at a thrift store... they're good. i've tested 1 out lol.

i would paint that thing with deck paint or w/e that can keep the water out... that's pretty much all he'll need I think, should last a few years at the very least.

real cheap method to get a pull...

should costs you about 50-70 bucks, and it should be very easy.

make 2 "h" shape, and in the back, lay 1 or 2 pieces of 2x4 across, use a bolt to secure it, that way the pieces won't fall off to...

just make it out of wood, it's not that hard/complicated. as long as the wood has contact with the ground yo will never break it even if you're doing calf raise with a few thousand pounds.

in CA I think after state + federal tax he's taking home at max 30K, not sure about other states or the state he's living in. the only reason he's still taking home that much is because he's in the...

i search something else and come across this thread... and it just really different from what I see.

1) at 40k ish for EE is a little low, but right now I know friends who's working as civil...

not so much as weighting it but rather for you to know how heavy you want the bag to be. and if you ever want to make it heavier/lighter, it's quite a bit easier to reopen the bag, and stuff 1-2 more...

big tire tube + sand bag + duck tape, i can make it for like 20 bucks max.

what you can do is get heavy duty zip lock bags for sands, so you can stuff it up with the amount you want and it'll be...

I figured there have to be another source, because I looked at home depot and it was crazy :), almost as much as you would go out and buy it off ebay. but that's good to know, I don't know how to...

you can make 1 out of wood... shouldn't be that hard, I made a fish tank stand when I was in 10th grade without knowing jack, that stand is 48" off the floor and hold on to my 100 gallon tank till...

how much did it cost to make the swiss bar? the material from home depot are so expensive, do you have another alternative to get those steel bars?

the cheaper method is to use a pipe + wood (2x4)... but his is much better and it only costs like 50 bucks.

i actually think they're kindda cool to have, even the body solid stuff have attachments you can buy (or the iron master bench), rather than spending extra money, it's good to have for free. It's not...

i saw that bench IRL, it's huge, bigger than your typical bench for sure. So I'm certain it'll handle at the very least the rated limited (610)...

but because you already weight 200+ and trying to...

that's pretty much the story with plate loaded pulley, the weights are never equal on both sides, then you have to consider the area that it's on (also can't be perfectly flat), the end result is...

how far are the holes on your rack?

for the bench press:

1) You can have it higher than your chest, meaning you don't have to touch your chest on the way down, as long as your elbow is parallel...

one of the major disadvantage of the power block, this thing is nearly impossible to set up a safety rig... if they have had 2 rod going across the 2 bottom round beam it'd work.

I took a long...

a lat pull down can be fabricated really easy and it will actually save space compare to the premade one, however most premade one are high low pulley, they high part you can make relatively easy,...

ironmaster or power block.

if you're at a gym, with tons of dumbells/barbell, i would just do all of them, reduce the set per exercise and do more exercise.

so if you did something like this before:

3 X flat barbell...