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Hey guys, I recently read about how good beetroot juice is for exercising/pump and was wondering what happens if you add a scoop of pre workout (i guess something like Total War) in a glass of...

I guess chest/triceps, I focus on bench strength so I do 5x5 then some incline bodybuilding work, triceps full bodybuilding 12 max reps 3 exercises, arms day 4-5 exercises all supersets, back and...

Hey guys, hope your well and safe. I have been working out for almost 2 years now and have been doing the Chest/Tri, Back/Bi/ Shoulders / Legs split. After shifting from beginner phase to low...