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Hi,
I'm 21 and considering competing at some point. Any pointers on what I can improve? (No legs as my right leg is amputated below the knee)

I'm around 67kg, 148 pounds, at 5"8, 173 cm.

Multiple opinions would be appreciated,

thanks!

Hi guys,

Just wanted a quick form check for my HB squats.

Thanks a bunch!

youtube.com/
h01wuqtrksM

Hello!

I think it's around 14%, wanted some estimates as I plan to cut soon.

Multiple opinions welcome, thanks!

There's a lot of ambiguity out there about what qualifies you as intermediate, novice, elite, etc. Is it dependent on your lifts relative to your body weight? Is it dependent solely on how much you...

The classic LP like Greyskull, Starting Strength, Candito are proven to be incredibly effective at building muscle and developing strength. However, what are the disadvantages to using a more...

I'm also curious about the main difference between a program like a strength orientated LP (EG, candito), versus something like a hypertrophy program. I've attached an example of a hypertrophy...

Thank you for the reply. I've looked into Greyskull LP, but I was concerned that there's a lack of rowing movements as well as not much volume. I know that the final set is AMRAP, but I feel as...

~17%. Bulk, no point cutting without a basis of muscle

Hi,

I've been training the last 1.5 years, and have begun to stagnate on my program (SS - Rippetoe). My 1 rm lifts are:

Bench - 185 lbs
DL - 275 lbs
Squat - 205 lbs
Military press - 115 lbs...

Currently 173 cm, 64 kg. I'm planning on bulking, but i'm not sure how quickly I should be gaining weight.

1 lb/week?

Any advice is appreciated :) thanks.

Just wanted an idea of where I'm at before I start to bulk :).

Cheers

Retracted, makes it easier to keep your elbow still.

Excellent April fool's joke. A+

The timing of calories is really not too important. The primary concern is total amount of macronutrients ingested over a day, so as long as you're getting enough protein, carbohydrates, and fats...

Hi,

I'm 18 and have been training for about a year at 173 cm and 64 kg. I know i'm relatively light and a lot of people recommend I bulk, and that's my current goal, but I wanted to know (be as...

^ that's not a helpful answer.

It's all about calories. # of excess calories dictates mass gain,
however, the muscle:fat ratio can be affected by two more things, your body fat %, as well as your...

I've been mid-bulk for about two weeks now, just wanted to see where i'm at.

Front flexed, thanks for the help!

Above the knee rack pulls enable you to use heavier weight and are great for your traps ^ as stated above. However, below the knee rack pulls have more carry over into the deadlift if you have...

No, not everyone has a 6 pack. Sure, fat distribution plays into the visibility of the muscles, but ultimately the shape of some people's rectus abdominis does not involve thick separations resulting...