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coming from someone who worked at a meat counter those are just estimates. If you cut the fat off a steak then obviously it will be lower in fat. Also since alot of the steaks and chicken breasts...

for me i found it easy up front since you can see the progress happen and its something different, but I went from 320-330ish maybe more to 210 and when i finally got to 210 I needed a break and I...

I got fat by not commiting to a good diet. Salad followed by ice cream really doesn't help.

Oh and terrible portion control. I have tried to shift my mind set from "Eat when I can" to "eat when I...

its ok, he'll be killed in prison, theres people in there with nothing to lose that will find him to be evil. he'll be butt raped and stabbed with a toothbrush.

my mom decided to lose weight and I figured if someone did it with her it would work for both of us... shes done well and I gained back 30... either way together we lost about 150-160lbs

I am at about the same weight as you (probobly 240 thanks to christmas... damn candy) but my goal is to lift heavy, alot of cardio and eat clean.


Heres an example of what I would eat before (I...

agreed. IMO you don't want to be a stick, you want to look strong and toned (atleast I do) You need to hit the weights now. If you keep the same lbs of body fat and gain some mass, your bf% will...

its probobly salt and water weight, thats why its so easy to lose weight in the first few weeks. I had weeks where I lost 10lbs (back when I was 320) and the only reasonable thing would be water. so...

deffinetly skinny fat.

I honestly wouldn't worry to much right now. when I was dropping weight quick I'd get spirts like your in now. Where my cals were low and my activity was high and nothing would happen, but then one...

Does anyone have good pictures of what different body fat compositions look like? I find google to be a poor source for these types of images. Just generic pictures of males at like 8,10,12,15,20...

It doesn't matter where she gets her appatite as long as she comes home for dinner.

When I was 320 I could drink a 40 a night and still walk. Since I dropped the weight and basicly stopped drinking, if I drink half of that I'm done.

What worked best for me when I dropped my weight (from 322-212 in a year) was spin class and muscle up. I find that the classes help to keep you motivated since theres people that are better then you...

Very Impressive. I need to get back on track.

I was 322 and started going to the gym. I ran and did spin. Screw what other people think. If they see progress they will cheer you on.

in all honesty the scale will be the best motivation when starting that high. I started at 322 and dropped to 213 (before falling off the wagon) and I didn't notice myself change, but the changes in...

I eat the fat free mirical whip. I know its nto exactly the same thing, but it atleast allows me that slight taste.

in your example of the 800 cal deficit, I doubt it makes a difference, I think its probobly more a over all better cardiovascular/stamina/other activities. I know when I do cardio I wake up and have...

I was always a big kid and my portion control was terible so that was the first step, but when i turned 17 I got a truck and me and the friends drove everywhere. No more walking at all, and we went...