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Train hard and eat? Incorporate barbell rows, deadlifts, heavy-weighted pullups, etc into your routine. In the end, if you're not getting stronger month after month than don't expect much of any...

That routine isn't horrible, other than the fact you seem to be neglecting legs and train abs nearly every day. People put to much emphasis on the routine, but honestly as long as you aren't training...

If you can make an investment, purchase a power rack, olympic barbell, and plate weights. I quit the gym a few months ago after purchasing my own equipment. Even bought my own plate-weighted dumbbell...

Trim down. Don't use the excuse "I have difficulty shedding more fat" because all you are trying to say is that you don't want to cut you carbs any lower. If you aren't tracking calories and macros,...

Can't be srs right now. You need to gain another 30 pounds before you even think about cutting down a little. And where do you lift, planet fitness? Been there a few times and looks like their...

Take the job if you really do want a job. You don't have to work out there. The gym may have a bad rep to everyone here, but that's because its aimed towards the average crowd of people, not...

Do you have the same genetics as CT Fletcher? What works for him, may not work for you. Why not train them directly twice a week and completely tear them apart during those workouts? That's how a...

Well, yeah. And then I changed up my routine and started tracking macro nutrients. I found out that eating about 4000 calories a day was how I was going to gain weight and I made sure I hit that mark...

I take two scoops in my post workout shake. Wouldn't go higher than that. I always hear "your body can only digest __ grams of protein in a meal" so I always try to stick to that rule, regardless if...

A lot is probably water weight, so if you continue eating at the same rate, you won't gain as much weight weekly. But if it continues I would suggest you drop them calories because without a doubt...

Good transformation. Wouldn't say you were 5% in that before picture though. You were extremely skinny, but it looks more like 10%. As of right now my BF% guess for you would be about 8%

Eat 500 calories over maintenance per day. You may want to track your calories/macros on MyFitnessPal for a few weeks to get a general idea of how much you should be eating. Once you begin gaining...

I'm going to guess that you have just started working out. If you were already 200 pounds when you began working out, yes it was a bad choice to bulk. It may have been a better idea to cut down to...

Keep it up, might want to work on going lower though. But still, 340 isn't bad at all for your age even if your only going that low. If you drop the weight some and work on going lower I guarantee...

Train for hypertrophy for the next few years to get big, then switch to a routine that is more geared towards strength.

It doesn't matter where you go to eat, it's how many calories you eat and macro nutrients that matter. As long as you are hitting a daily protein goal (140+ grams a day for you) and eating around...

Curl everyday; on a serious note though, train them hard and eat a lot. How about your leg measurements? I sure hope you are worried about having big legs just as much as arms. Large arms are nice...

I'm doing this, it works great for me:

Day 1: Chest/Triceps
Day 2: Back/Biceps
Day 3: Legs/Shoulders
Day 4: Off (May do abs, if unable to fit them in elsewhere)
Day 5: Upper
Day 6: Lower
Day...

Eat more? At your age that's your best choice. No need to waste money on weight gainer shakes or anything. You do seem to be holding some fat right now, but since you are likely new to this it...

What has worked for me is 7-10 reps per set, heavy weight until failure. If I reach ten reps, it's time to bump up the weight on the next set. I do not believe in going to the gym and half-assing it....