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Hello everybawdy, I'm excited to share with you one of the best available novice powerlifting programs on the internet. Is that a bold statement? Yeah, but it truly is. I've worked with some of the...

TBH, you don't need the skull crushers. And, I would recommend putting the OHP on wednesday to get a "break" from bench, the light day is really for recovery so I recommend floor presses, incline...

Ha yes, unfortunately I know too many people like this.

Its not necessarily a comparison video BTW, more how to regain the flexibility of your diet. Most people can get just as rigid and maticulous using IIFYM as they do with the "clean eating" approach.

Made a quick video on the differences in dieting for powerlifting and bodybuilding. Mainly about practicing moderation. BTW it's not called moderation when you track your food intake every day for 2...

I don't agree with this statement. I've worked with plenty of people around these numbers, usually the 5x5 programs are great but it's backwards thinking to say he isn't strong enough to use the...

Mehdi loves to be absolutist...the deadlift I use is called a sumo deadlift. If you look at the "indiana-ohio border wars" video on my channel you'll see that since november my stance has widened...

I would say it's fine to look "down" I like to look at a point like 8 feet in front of me on the ground to keep my spine neutral during the pull. Less strain in hte spine is usually a good thing.
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Thanks, I would rep but I already repped you from previous post. :p

You define serious lifters as over 1500+ total?

I wouldn't agree with you there. But to answer your question, 3 of my clients are right around 1500.

Yes, I highly recommend competing. The first meet is usually just a learning experience for most people. However, I actually coach a bunch of powerlifters and design programs and such so just PM me...

Yes, however I have a genetically messed up tail bone that makes low bar squatting and conventional deadlifts very painful long term in my tailbone area.

I wish I could do low bar squats but I...

Yo TBB, made another sickening video on optimal frequency for powerlifters. Seems like lots of people want to know how to maximize their strength so I made a video about how many times per week you...

Thanks buddy

Thanks dude. Also holy **** that SBD ratio is nearly 1/1/1

Ha awesome man I'm glad it was helpful :)

Hey TBB recently competed this weekend and I surprised myself yet again.

Top lifts:
Squat: 465
Bench: 300
Deadlift 540 (tied Chance Mitchell's USPA american record) Went for 545 but I only got...

Quick video on the importance of goal setting for powerlifting/long term training.
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Make sure to do them below the bottom of the knee, mid shin to upper shin would be a better place to do the pin pulls. I went full potato because I onl had 2 minutes left to record on my camera and...

Your DL isn't bad, you just need to work on bracing. TBH here check this one out I think it'll help you much better when combined with the OP. Set-Up from the TOP down, not the other way around....