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These are my results in 30 days i got more ripped and ended up 2lbs heavier while in a caloric deficit i introduced dropsets to my routines worked out pretty good. Still got more to go and weak parts...

Everyone wants bigger thicker abs with more definition after they finish their cutting diet but nobody wants to work them out hard. And yes i know diet is what shows them. If you think its too hard...

And yet nobody uses them what a waste of intense training

So i recently decided to start using dropsets and creatine while im cutting and i been getting a lot stronger and some noticeable size gains. I bought optimums hydrobuilder it has 30g of protein 5g...

If it was that easy everyone would be in great shape and ripped. I still have my high carb/sugar foods on my workout days but i cant eat too much of it without going over my calories

Just looking to motivate those of you looking to get ripped this summer or just lose 10 lbs or more check out my diet for the entire month of june this is day 2.

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Here is a recent...

Alright everyone im posting my diet for the entire month of june i will show you what im eating and try giving you tips for those of you looking to get shredded just check out my videos. For those of...

This thread is for those of you who are still struggling to see some results losing fat it is all about a caloric deficit.

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Dude sick traps good ****

This is a flexing video of my transformation since i started cutting Jan 8th 2012 over 20lbs of fat gone i weighted around 180-185lbs currently 157lbs im 5'8.

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yea i have a bit of chest fat when i cut body fat it goes away i really just need a bigger chest and it will help a lot.

Heres a workout i been doing for bigger traps

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I challenge anyone to try beating my time in this high intense cardio workout i finished it in 4 minutes is 3 exercises 4 rounds. Im burning the last 10lbs of fat anyone looking to do the same follow...

If you just have a little bit of fat 2 months a most with good nutrition

Yea thats my video and thanks bro

These are 2 exercises that helped me bring my abs out more along with cardio and good nutrition check out the video
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This is one of my high intensity cardio workouts i do to stay lean and burn calories throughout the day along with eating clean
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Thanks bro thats what i meant say

i been doing abs 3x a week lately

Thanks bro i been lifting for 2 years now