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my arms are 16", look pretty small because I'm not lean (getting there!) but they look alright in a t-shirt I guess.. I suppose 16/17+ and lean would look massive to normal people (non-gym go'ers, or...

The lower ab is a stubborn little bugger :D Only thing you can do really dude if your that annoyed with it is cut to as low bodyfat as possible, working it hard isn't going to turn the fat into...

How do you imbed images instead of having to post links etc?

Thanks

http://img820.imageshack.us/img820/580/oldu.jpg

http://img534.imageshack.us/img534/618/newqn.jpg


Before - March 2010 - 16st12lbs

After - July 2010 - 13st8lbs

your chest + Abs are epic dude :S Might wanna either post a arm + shoulder pose, coz they look small in comparison in those photos (constructive criticism not FLAME!! :D ). I'd guess around 10-12%...

I'm no professional but your delts look like they could do with some work to catchup with your chest which seems to be BLITZING ahead of everything else. Arms looking strong and your overall...

Jeez guess I was fatter then than I thought :P How long will it take me to hit 10-14% (I will be doing cardio 2/3 times a week and carb cycling/running keto alongside). I wanna try and hit the latter...

brrrap :D Bumped. Anymore estimates plzz

24-25 now? :S Thought I was less than that lol

Nobody fancy taking a stab? :P I would in-bed them into the topic but I don't know how to so I had to do it that way if that's why people cba to click the links etc that's fair enough :)



Any...

The most recent photo was about a week or two ago. I've started to work my chest and side/rear delts more, and it seems to be going pretty well.
Threw a random arm photo in for the crack of it
...

really good job OP, good solid bulk and gained a lot of mass ! Even picked up a tan along the way? haha

bumppp :D


Any idea's on my body fat now?

Thanks for the help dude, yeah I definitely need to focus on my chest/shoulder mass more now that I've started to lower my bf, but my main goal was just to cut all the fat I had on me. I'm gonna...

Cheers for the advice bro, any idea on my bodyfat then & now?

So this is my 6month progress pics, I know it's nothing SPECIAL but I feel like I've at least done what I set out to do (lose a **** load of fat).

I've increased my strength dramatically whilst...

After 4 days of keto I got migraine so came off it. It's a bit extreme in my opinion and shouldn't really be done unless it's for a competition diet (where extremes are needed to get optimum skin...

Haha actually made me laugh :D Dunno if it's meant to be offensive or not but it's funny either way :L

Haha I know they look awful, need to get them sorted asap ;P

I've been eating a proper diet for 4months but training for 6months (the first 2/3 weren't with any form of a diet or cardio routine)..

Could you take a stab at my bodyfat THEN AND my bodyfat NOW...