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the misc needs more threads like this. simply hilarious.

If you already have a lot of muscle, pretty quickly. Right now I have pretty solid 6 pack, the progress in cutting I've made since my current pictures is ridiculous. I've been eating the dirtiest...

I dunno man he looks pretty good.

Keep your rep scheme normal if you want to continue to build muscle, but if you want to lose fat all you need to do is just eat less calories than your maintenance. It's that simple.

The biggest person will not be the one who lifts the most weight, but who has increased their weights the most. (you probably won't believe me... but I assure you its true)

upper chest & shoulders look a little fuller

I'm 16 and have a pretty beast physique already, I have no doubt in 5 years I too could accomplish that naturally. (pics are old)

^^^for lulz

IMO cutting is all just about diet and cardio... keep lifting heavy

the only thing you need to worry about if you want to put on size. . . is increasing the weights.

I promise you that raising your deadlift 100 lbs will give you more mass than. . . well, a lot....

yesterday I did 295x5 and also maxed at 325. You should probably be able to do atleast 330.

dat assssss!

can one person win things from all three threads?

ooooooh. winkfaced.

got my vote.

so what are we gonna post about?

oh hi! in for this

posting!

what advice do you have for bringing your bench up?

Ronnie reps out 2300lbs... not impressed