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Type: Posts; User: machine54

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    Proper bench technique

    Proper
  • How to

    The perfect form is to lightly touch your chest with the bar so negative resistance on the way down and then push up
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    Sticky: Good stuff 👍

    Excellent read. Good info
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    Glad to be working out again

    I found an open gym
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    Sticky: Thanks for the post lots of good info. I want to...

    Thanks for the post lots of good info. I want to build strength and am not focusing on size as I am actually trying to lean out for more definition.
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