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  • Thanks, I think you may be right

    Thanks, I think you may be right
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    Yes I've only recently recovered from triceps...

    Yes I've only recently recovered from triceps tendonosis myself... and that's partly down to the HSR exercises that you mentioned.

    The two best ways of dealing with it are by either doing only...
  • Medial scapular pain with back exercises

    I injured myself a couple months ago doing this trunk rotation / plank type exercise.

    I saw a physio and he noticed I had poor thoracic rotation, tight lats and also a winging scapular... and so...
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    Great thanks :D I think, going from what he said,...

    Great thanks :D I think, going from what he said, that my weak lower traps are also quite a big part of the pain I'm getting.

    Which would make a lot of sense, as I've barely done anything for my...
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    Thanks, I'm not 100% on what you mean in the...

    Thanks, I'm not 100% on what you mean in the second two paragraphs sorry lol... but I hear what you're saying about the mid/rear delts :D
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    Nope, but I prefer to make sure I properly have...

    Nope, but I prefer to make sure I properly have an understanding of the situation as I only have so much time during the sessions and I often don't think of the right questions to ask until afterwards
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    Puffing chest out during exercises?

    On most upper body exercises, I've always been focused on puffing my chest out and keeping my shoulder blades retracted where possible.

    But lately I've been having some upper back pain around my...
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    Thanks for replies Now that the pain has...

    Thanks for replies

    Now that the pain has improved slightly (though still pretty bad) Im pretty sure it is actually my serratus anterior not my pec minor

    I can feel the entire muscle is super...
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    Injured pec minor from foam rolling?

    When I say 'foam rolling', I mean with a hockey ball.

    I may have gone a little overboard when trying to improve my rounded shoulder posture yesterday, and was vigorously rolling my pec / pec minor...
  • So does the VMO affect patellar tracking or what?

    All over the internet is conflicting advice regarding this topic, it makes me wonder what to believe.

    Ive been having patellar tracking problems lately... in fact my right knee has always been...
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    Underarm rashes from training

    Does anyone else get this?

    I've had it on and off over the last couple years, normally in the summer, but this year has been really bad.

    I've had doctors tell me it might be either eczema or...
  • Probably need to do a load of external rotation...

    Probably need to do a load of external rotation exercises, check out things like the 'sword draw' and 'external rotation press' with resistance bands (see youtube)

    Also may need to train your...
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    If you're taking the eccentric route, yes this is...

    If you're taking the eccentric route, yes this is how it should be. The eccentric part puts less strain on the tendon (or something along those lines)

    There is an article on T-Nation called...
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    Overstretched chest?

    I was training chest yesterday and think I might have tweaked my shoulder... not during the exercises themselves but in my stretches afterwards.

    My left pec-minor has been feeling really tight...
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    Is it a sharp pain? do you get it at the bottom...

    Is it a sharp pain? do you get it at the bottom of the movement a lot with skullcrushers?

    If so then sounds like tendonitis, see my post above and it'll sort you right out.
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    Thanks, that did cross my mind, but I think I may...

    Thanks, that did cross my mind, but I think I may have figured it out myself.

    I think I needed to focus on scapular depression exercises (a physio gave me these a couple years ago). So have been...
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    In the event that it's tricep tendonitis, you...

    In the event that it's tricep tendonitis, you should rehab it with eccentric exercises. You can do tricep pushdowns with different graded therabands, use both arms to push them down, and then one arm...
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    Anterior shoulder pain

    I've had shoulder impingement in the past, aswell as a slightly winging scapular.

    I have recently started getting back into training with some light upper body work - but hitting obstacles with my...
  • I pretty much always skip the GPs and go private...

    I pretty much always skip the GPs and go private when it comes to issues such as this, otherwise I'd be waiting forever

    But with the current pandemic I'm not sure I'd even be able to see a GP at...
  • I 'think' he was recommending it for ankle...

    I 'think' he was recommending it for ankle strength, but to be honest it was hard to understand everything he said as he was constantly cracking jokes and trying (unsuccessfully) to be be funny lol....
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