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Im curious too I hope someone responds to your question? :)

Hey I noticed you said you loved the Eat Stop Eat approach Ive been doing the IF approach for quite sometime but want to try ESE, just wondering are the guidelines the same? For example on the days...

well share the answer!!! becuase Ive been wondering too!!!

just printed out the pdf, i cant wait to read it all it looks like a good read! Thanks dude! :)

I'm late on this I know..but thank you for posting. I started IF ~3 weeks ago. I also eat 8-10 feed window. Fast 14-16hrs and it works fine. i like not eating every 6x/day and I would like to point...

I was having a problem with this the first week. I was used to eating 6x/day: 6am,9am,12pm,3pm,6pm,9pm. Once I cut out the last 9pm and didnt eat till 9am eventually my stomach/appetite got used to...

Hope you dont mind if I butt in :-p but your fat grams are fine and its ok if you train 6x/week I recently asked this same question becuase I train daily and on some days 2x due to my MMA training...

I usually down a cup of brewed coffee with a packet of stevia in it, then down 20oz of water with ~7-10g BCAA's hit the gym and sip on ~7-10g BCAA's while Im training too...It works pretty good for...

Im butting in WAY late on this but Im currently doing the Cut Diet for the 2nd time for my show but I never really got out of cause its kept me lean from Sept 2011 till now, how did you slowly get...

I prefer to cycle my carbs, since I am VERY sensitive to grains. I can also cycle my calories but I have found that the macronutrients are more important in my diet than the calories themselves. Does...

HOW COOL! you use the BodyBugg thats what I used and thats how I lost 45lbs! I dont use it anymore because I didnt like that I couldnt wear dresses :( its not very lady like with the body bugg on :-p...

thank you ever since I kept it this way Im finding it works better for me :) it's still so weird how my appetite is so much lower now when before I was eating 6x/day and was always hungry :-o Thanks...

I know IM CRAZY but I LOVE working out! :-o I cant help it I train MMA and bodybuild it just makes me feel good plus Im 4 weeks out from comp day so I gatta stay on top ;) I'm still scared to eat bad...

very true :-0 but on rest days I dont have problems with eating all my cals since they are lower on these days anyway its on workout days which is 6-7 days/week that Im having a hard time eating ALOT...

Hey on rest stays stick to fibrous carbs only which are veggies! I dont consume fruits/complex carbs on these rest days.

That is what I like the MOST of IF, is the fact that meal frequency doesn't matter. But I am still struggling keeping my food in an 8hr window its usually 9-10 :( I cant get all that food down post...

No I'm sticking to Bikini Division right now only because I'm having a hard HARD time gaining more muscle. So I psych myself out and take it easy or else I stress myself with trying to get to IFBB...

Hahah bump :-p I read through it all just like he did for months but I STILL had questions :-p Im an idiot!

yup thats what it says on the package since the IF program says take ~10g I'll just do 2 scoops with alot of water keeps me full :) but then again Im only 5 foot 1 at 105lbs im sure Im good with ~7g...

Thanks for sharing this I JUST started the IF about 1 week ago and I really like that Im not so worried about food ALL the freakin time! Im going to stick out for at least another 3 weeks to make...