Search:

You need to be weighing your food and tracking your macros/calories if you really want to progress. The only real reason to worry about eating "clean" only is if you are having hunger issues and you...

I'm really trying to bulk clean, and have been looking into implementing fruit and veg into my diet. I have introduced veg before, however I've never really wondered what sort of serving size I'd...

So say I'm 213 pounds, I'd need just under 300g of protein a day?

I've been trying to get my head around this, and I'm getting different answers from people. Obviously there is a huge myth around the fact the body can only absorb 40g of protein every two hours....

I'm trying to bulk but trying to reduce some body fat also. Here is my nutrition plan and tell me what you think :) And if you could answer the questions i have underneath that would be great!
...

Ive just been reading one of the aritcles on here about bulking and it was saying to start on a ratio of 50/30/20 (carbs, protein, fats). however it also said about increasing calories by around 300...

At the moment, im using this split, chest and triceps, back and biceps, legs and shoulders. ive found its worked rather well :)

Just about to start this one though..
chest and arms, back, legs...

I'm looking to start gaining some real size before i head off for uni. At the moment, i'm only going 3 times a week, hitting chest and tri's, back and bi's, and legs. i do 3 sets of 10 reps.

i...