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If this website goes down again, I might have to find a new website for this log ..

2 December 2022

OHP 3x8
Split squats, reverse squats, plate flies, reverse forearm curls

3 December 2022...

1 Dec 2022

ten months of climbing so far. meh top rope/boulder session this morning. worked on a few cool movement patterns, didn't finish the sloper v7.

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29 Nov 22

Boulder session. Still stuck on that green V6, although doing marginally better on it (getting my right foot further across). Did a cool mini dyno, might video it just so I have more...

AM Session

Dips 3x5: + 65 lbs
Pullups 5x2.7: + 70 lbs
Chins 1x6: + 45 lbs
Cable pancakes, reverse squats
Tibialis raises 3x40
Tuck planche 2 x 15 seconds

PM session

27 Nov 22

Top roped a few routes. Good progress on 2 5.12's - I can send both next time in there. Got a flapper last night, haven't dealt with this in a while. Portion of right palm was taped, and...

26 Nov 22

Pretty light climbing day. Did a lot of stretching/foam rolling, a boulder with a dyno that the grader described to me as V6~, and only 2.5 lead routes. I'm leading and hard bouldering...

25 Nov 22

I started the morning off with testing my vertical. It's increased by about a foot over the past few months. I never directly train it, so it actually really surprised me. I noticed this...

24 Nov 22

happy thanks giving ! heavy foam rolling, cleaning the house, and stretching today. would like a hard lead/boulder session tomorrow.

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23 Nov 22

Light climbing session, arms still hella sore. I did weighted pullups monday, heavy climbing yesterday, and tried a campus route today, so, yeah. Not sure what I was expecting.

Didn't...

21 Nov 22

Weighted dips: 3x5 + 60 lbs
Weighted pullups: 3x2.7: + 70 lbs. lowkey quarter repped the last two reps on the second and third sets, quarter repped the last on the first set. But that's...

Haven't posted here in a while! Didn't track workouts meticulously enough to remember them all here since the website went down a week ago I believe, but it's good to be back!

I did end up doing...

7 Nov 22

Super light work.. maybe some stretching and some wrist curls i think?

8 Nov 22

AM:
Weighted dips 3x5: + 50 lbs
Weighted pullups 5x3: + 55 lbs (last rep on some sets was a bit...

3 Nov 22

Bouldered at a different gym, worked on step-up dyno and a difficult slab. Vid soon.

4 Nov 22

Bouldered in Newark. Every problem in that gym had a comp vibe which was pretty cool....

31 Oct 22

AM session:

Dips: 1x10, 3x5 + 45 lbs
RDL 2x8~ 225
Reverse squats, cable pancakes
Weighted Pullups: 1x4, 1x3 + 45 lbs, 2x3 + 55 lbs
Weighted chins: 1x3: + 70 lbs, 1x3 + 55 lbs,...

30 Oct 22

We are vibing at the ATL airport rn.

27 Oct 22

Bouldering session at a new gym, didn't get any cool sends but almost nailed tough boulder. Two move crux: awkward heel hook pogo and...

26 Oct 22

Hella stretching. Shoulders get surprisingly sore after a few E+ rounds on beat saber lol. Climbing in Atlanta tomorrow. We'll save the fingerboard for next Monday to get 10ish days of...

25 Oct 22

Morning bouldering session. Felt very sloppy; need to do better with my diet. Bulking is really difficult with climbing, especially since lower bodyweight = better strength:bodyweight...

24 Oct 22

Bench 3x5
RDL 2x8
Plate flies 1x5: 25, 2x5: 30, 1x10: 20
Cable pancakes, reverse squats

Pullups + 55 : 1x3
45° Chinups + 65: 1x3
+ 55: 1x3

23 Oct 22

Lead, didn't send the 5.12, got a 5.11 slab though, backstepped on the orange 5.11 I tried last time and took a yuck fall, did a baby boulder.

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22 Oct 22

Danaher's fighters train 20 times a week. Hell, the fighters I know practice 6-10x a week. Why am I not trying as hard?

I've only stuck this move once or twice. I want to flash it...